Lance Anderson
YMCA - Central Maryland - Parkville Family Center
40-49
Lance Anderson
Just Gettin' Started

All-time

Miles 1,794
Calories 69,079
Score 0

  • December 8, 2015

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:16

  • December 7, 2015

    8.8 Miles
    318 Calories
    0 Score
    Rides
    8.84 mi in 31:27

  • December 4, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:36

  • December 2, 2015

    8.8 Miles
    322 Calories
    0 Score
    Rides
    8.84 mi in 31:16

  • December 1, 2015

    8.8 Miles
    318 Calories
    0 Score
    Rides
    8.84 mi in 31:28

  • November 21, 2015

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:20

  • November 18, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:39

  • November 11, 2015

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:04

  • November 10, 2015

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:31

  • October 28, 2015

    8.8 Miles
    321 Calories
    0 Score
    Rides
    8.84 mi in 31:33
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
183 Watts
Rolling Thunder

3:39

1.0 Miles
16.8 MPH
150 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
126 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
176 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
204 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
168 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
179 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
155 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
223 Watts

Moderate

Dragon Fire

16:28

5.0 Miles
18.2 MPH
184 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
195 Watts
Apple Grinder

23:42

7.0 Miles
17.6 MPH
189 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
170 Watts

Challenging

Rough Rider

30:08

8.4 Miles
16.7 MPH
159 Watts
Falcon Flight

28:51

8.4 Miles
17.4 MPH
175 Watts
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