Lauren Graham
YMCA - Greater Rochester - Northwest
20-29
Lauren Graham
Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 124
Calories 4,603
Score 0

  • November 6, 2014

    4.4 Miles
    159 Calories
    0 Score
    Rides
    2.36 mi in 8:54
    2.03 mi in 8:20

  • August 12, 2014

    3.4 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 10:23

  • February 10, 2014

    4.7 Miles
    173 Calories
    0 Score
    Rides
    2.36 mi in 12:56
    2.36 mi in 9:00

  • February 8, 2014

    4.1 Miles
    150 Calories
    0 Score
    Rides
    2.03 mi in 11:46
    2.03 mi in 7:55

  • February 6, 2014

    10.6 Miles
    460 Calories
    0 Score
    Rides
    7.22 mi in 33:42
    3.37 mi in 18:22

  • February 4, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 25:15

  • January 8, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 20:29

  • January 6, 2014

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 28:41

  • January 5, 2014

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 35:26

  • December 30, 2013

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 35:26
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
119 Watts
Rolling Thunder

4:50

1.0 Miles
12.6 MPH
100 Watts
Redwood Dash

7:40

1.5 Miles
11.7 MPH
77 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
135 Watts
Mini Mayhem

11:17

2.0 Miles
10.8 MPH
91 Watts
Evening Bliss

8:54

2.4 Miles
15.9 MPH
139 Watts
Rabbit Run

12:06

2.4 Miles
11.7 MPH
80 Watts
Lost Trail

15:36

2.9 Miles
11.2 MPH
75 Watts
Alpine Splash

14:28

2.9 Miles
12.1 MPH
125 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
220 Watts
Bent Spoke

20:01

4.0 Miles
12.1 MPH
114 Watts
Fruitdale

20:29

4.4 Miles
13.1 MPH
83 Watts

Moderate

Dragon Fire

24:18

5.0 Miles
12.4 MPH
87 Watts
Billy Goat Falls

27:19

5.4 Miles
11.8 MPH
124 Watts
Moody Ambush

30:54

5.4 Miles
10.4 MPH
81 Watts
Ironhorse Rush

33:15

6.0 Miles
10.9 MPH
84 Watts
Quicksilver

28:41

6.3 Miles
13.4 MPH
102 Watts
Apple Grinder

35:26

7.0 Miles
11.9 MPH
93 Watts
Sunday Afternoon

35:26

7.0 Miles
11.9 MPH
94 Watts

Challenging

Ravens Roost

33:42

7.2 Miles
12.9 MPH
149 Watts
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