Lena Buford
40-49
Lena Buford
Double Marathoner

All-time

Miles 98
Calories 3,792
Score 0
  • December 16, 2013

    4.8 Miles
    237 Calories
    0 Score
    Rides
    4.78 mi in 25:07
  • December 3, 2013

    7.3 Miles
    285 Calories
    0 Score
    Rides
    7.25 mi in 28:19
  • November 20, 2013

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 27:31
  • October 17, 2013

    7.7 Miles
    300 Calories
    0 Score
    Rides
    7.74 mi in 30:37
  • October 15, 2013

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:35
  • October 10, 2013

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 26:00
  • October 8, 2013

    8.1 Miles
    301 Calories
    0 Score
    Rides
    8.14 mi in 32:00
  • October 6, 2013

    8.1 Miles
    299 Calories
    0 Score
    Rides
    8.14 mi in 32:15
  • October 1, 2013

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 25:31
  • September 18, 2013

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:31
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
130 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
162 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
110 Watts
Evening Bliss

9:25

2.4 Miles
14.9 MPH
118 Watts
Alpine Splash

13:32

2.9 Miles
13.0 MPH
120 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
125 Watts

Moderate

City Express

23:00

4.5 Miles
11.8 MPH
143 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
128 Watts
Billy Goat Falls

23:49

5.4 Miles
13.5 MPH
129 Watts
Broken Spoke

22:42

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

22:31

5.4 Miles
14.3 MPH
128 Watts
Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
128 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
143 Watts
Farmers Bluff

25:59

6.9 Miles
16.0 MPH
142 Watts
Stump Puller

26:00

6.9 Miles
16.0 MPH
144 Watts
Apple Grinder

26:18

7.0 Miles
15.9 MPH
151 Watts
Sunday Afternoon

26:47

7.0 Miles
15.6 MPH
149 Watts

Challenging

Ravens Roost

27:31

7.2 Miles
15.8 MPH
155 Watts