Ilan Lewkowski
Cedardale Health and Fitness
50-59
Ilan Lewkowski
Double Centurion Ride of the Week: 26

All-time

Miles 321
Calories 13,808
Score 21,925

  • June 29, 2017

    3.3 Miles
    129 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    21,925 points

  • June 26, 2017

    3.5 Miles
    134 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    2.03 mi in 7:20

  • January 19, 2017

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • November 29, 2016

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:51

  • August 2, 2016

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 23:13

  • July 19, 2016

    3.0 Miles
    115 Calories
    0 Score
    Rides
    2.04 mi in 6:57
    Goal: 2 Completed Laps
    1.00 mi in 3:27
    Goal: 1 Completed Lap

  • July 10, 2016

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.43 mi in 17:41

  • July 2, 2016

    5.3 Miles
    221 Calories
    0 Score
    Rides
    5.33 mi in 17:31

  • June 29, 2016

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:39

  • June 16, 2016

    5.6 Miles
    231 Calories
    0 Score
    Rides
    5.39 mi in 17:21
    0.26 mi in 1:58
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Augie's Quest for ALS Expresso Challenge
Ride to help cure ALS.
August 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26

Basic

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
184 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
170 Watts
Campus Loop

6:02

2.0 Miles
20.1 MPH
229 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
214 Watts
Evening Bliss

7:31

2.4 Miles
18.6 MPH
199 Watts
Rabbit Run

7:14

2.4 Miles
19.4 MPH
220 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
215 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
200 Watts
Coastal Run

10:27

3.4 Miles
19.3 MPH
211 Watts
Bent Spoke

13:26

4.0 Miles
17.6 MPH
195 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
190 Watts

Moderate

City Express

19:10

4.5 Miles
14.2 MPH
188 Watts
Dragon Fire

15:19

5.0 Miles
19.6 MPH
218 Watts
Billy Goat Falls

19:27

5.4 Miles
16.5 MPH
189 Watts
Broken Spoke

17:41

5.4 Miles
18.1 MPH
209 Watts
Moody Ambush

19:23

5.4 Miles
16.6 MPH
174 Watts
Ironhorse Rush

22:08

6.0 Miles
16.2 MPH
167 Watts
Quicksilver

20:45

6.3 Miles
18.3 MPH
188 Watts
Farmers Bluff

23:13

6.9 Miles
17.9 MPH
186 Watts
Stump Puller

23:43

6.9 Miles
17.5 MPH
181 Watts

Challenging

Ravens Roost

27:05

7.2 Miles
16.0 MPH
166 Watts
Odyssey

27:54

7.6 Miles
16.4 MPH
186 Watts
Oh Mama

30:58

7.9 Miles
15.2 MPH
179 Watts
Falcon Flight

30:15

8.4 Miles
16.6 MPH
160 Watts

Extreme

Thunderball

42:05

10.7 Miles
15.4 MPH
154 Watts
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