Gerard Y
City of Carrollton - Rosemeade Recreation Center
40-49
Gerard Y
Double Centurion

All-time

Miles 321
Calories 13,232
Score 0

  • December 6, 2014

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 28:30

  • November 30, 2014

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 30:43

  • November 17, 2014

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 27:38

  • October 24, 2014

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 26:33

  • October 8, 2014

    7.8 Miles
    323 Calories
    0 Score
    Rides
    3.37 mi in 11:50
    4.42 mi in 14:36

  • September 29, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 23:30

  • August 24, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 22:42

  • August 19, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.88 mi in 11:41

  • August 11, 2014

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 24:41

  • July 30, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 20:50
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
170 Watts
Mini Mayhem

8:37

2.0 Miles
14.1 MPH
101 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
147 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
174 Watts
Bent Spoke

13:52

4.0 Miles
17.1 MPH
178 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
185 Watts

Moderate

City Express

23:30

4.5 Miles
11.6 MPH
142 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
182 Watts
Billy Goat Falls

20:50

5.4 Miles
15.4 MPH
176 Watts
Broken Spoke

20:05

5.4 Miles
16.0 MPH
164 Watts
Moody Ambush

22:34

5.4 Miles
14.3 MPH
130 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
138 Watts
Quicksilver

22:42

6.3 Miles
16.7 MPH
157 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
143 Watts
Stump Puller

26:33

6.9 Miles
15.6 MPH
139 Watts
Apple Grinder

27:14

7.0 Miles
15.4 MPH
144 Watts
Sunday Afternoon

27:38

7.0 Miles
15.1 MPH
137 Watts

Challenging

Ravens Roost

29:21

7.2 Miles
14.8 MPH
139 Watts
Stormy Hollow

28:30

7.4 Miles
15.7 MPH
180 Watts
Odyssey

32:25

7.6 Miles
14.2 MPH
148 Watts
Rough Rider

28:46

8.4 Miles
17.5 MPH
188 Watts
Monkey Pass

37:49

9.5 Miles
15.2 MPH
138 Watts
Outlaw Rock

41:29

10.0 Miles
14.5 MPH
167 Watts
Drifters Peak

45:13

10.2 Miles
13.4 MPH
141 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default