George Mead
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
George Mead
Centurion

All-time

Miles 179
Calories 8,093
Score 2,376

  • April 3, 2014

    3.0 Miles
    145 Calories
    0 Score
    Rides
    1.02 mi in 2:53
    2.03 mi in 6:20

  • March 24, 2014

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 16:34

  • March 18, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.00 mi in 7:05

  • March 11, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:47

  • March 10, 2014

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.91 mi in 10:41

  • March 8, 2014

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.02 mi in 19:11

  • February 25, 2014

    2.4 Miles
    137 Calories
    0 Score
    Rides
    2.39 mi in 11:50

  • February 24, 2014

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 11:31

  • February 19, 2014

    4.4 Miles
    175 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    2.03 mi in 7:09

  • February 4, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:26
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
222 Watts
Rolling Thunder

2:53

1.0 Miles
21.0 MPH
283 Watts
Redwood Dash

4:38

1.5 Miles
19.1 MPH
216 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
201 Watts
Mini Mayhem

6:20

2.0 Miles
19.0 MPH
218 Watts
Evening Bliss

7:44

2.4 Miles
18.0 MPH
203 Watts
Rabbit Run

8:02

2.4 Miles
17.4 MPH
189 Watts
Lost Trail

9:37

2.9 Miles
18.1 MPH
206 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
219 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
204 Watts
Bent Spoke

13:42

4.0 Miles
17.2 MPH
199 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
195 Watts

Moderate

City Express

18:49

4.5 Miles
14.4 MPH
201 Watts
Dragon Fire

17:09

5.0 Miles
17.5 MPH
182 Watts
Broken Spoke

21:31

5.4 Miles
14.9 MPH
157 Watts
Moody Ambush

20:28

5.4 Miles
15.7 MPH
169 Watts
Ironhorse Rush

22:49

6.0 Miles
15.7 MPH
164 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
185 Watts

Challenging

Wicked Workout

30:46

7.9 Miles
15.3 MPH
192 Watts
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