B. Howlett

Betty Howlett

50-59

All-time

Miles	97
Calories	3,219
Score	0

Betty Howlett

Never 2 Late 4 Fitness

50-59

November 19, 2013

6.9 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 50:41

1

50:41

6.92

8.2

220

48

98
November 18, 2013

6.0 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 54:03

1

54:03

6.01

6.7

232

48

95
November 15, 2013

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

40

59

101

Moody Ambush

5.43 mi in 38:59

1

38:59

5.43

8.4

190

57

98
November 13, 2013

8.8 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:07

1

22:07

3.37

9.1

97

50

101

Broken Spoke

5.43 mi in 41:07

1

41:07

5.43

7.9

193

55

106
November 12, 2013

6.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 46:35

1

46:35

6.33

8.2

205

50

97
October 23, 2013

9.9 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

28

64

112

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

28

63

108

Rolling Thunder

1.02 mi in 7:05

1

7:05

1.02

8.6

28

43

100

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

25

39

100

Alpine Splash

2.93 mi in 21:40

1

21:40

2.93

8.1

116

66

112

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

93

80

118
October 22, 2013

8.3 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 14:05

1

14:05

2.37

10.1

69

59

109

Campus Loop

2.03 mi in 13:57

1

13:57

2.03

8.7

58

45

117

Campus Loop

1.42 mi in 11:34

0.71

11:34

1.42

7.4

43

38

103

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

38

53

113

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

28

64

106
October 18, 2013

7.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:08:32

1

1:08:32

7.87

6.9

336

58

103
September 11, 2013

6.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

24

37

97

Dragon Fire

5.00 mi in 28:53

1

28:53

5

10.4

140

57

106
September 6, 2013

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:36

1

27:36

4.01

8.7

141

61

114

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

6:43

1.0
Miles

9.0
MPH

39
Watts

Expresso Speedway

6:43

1.0 Miles
9.0 MPH
39 Watts

Rolling Thunder

5:32

1.0
Miles

11.0
MPH

64
Watts

Rolling Thunder

5:32

1.0 Miles
11.0 MPH
64 Watts

Redwood Dash

8:19

1.5
Miles

10.9
MPH

59
Watts

Redwood Dash

8:19

1.5 Miles
10.9 MPH
59 Watts

Campus Loop

13:57

2.0
Miles

8.8
MPH

45
Watts

Campus Loop

13:57

2.0 Miles
8.8 MPH
45 Watts

Evening Bliss

14:05

2.4
Miles

10.0
MPH

59
Watts

Evening Bliss

14:05

2.4 Miles
10.0 MPH
59 Watts

Lost Trail

14:56

2.9
Miles

11.7
MPH

80
Watts

Lost Trail

14:56

2.9 Miles
11.7 MPH
80 Watts

Alpine Splash

21:40

2.9
Miles

8.1
MPH

66
Watts

Alpine Splash

21:40

2.9 Miles
8.1 MPH
66 Watts

Coastal Run

21:20

3.4
Miles

9.6
MPH

55
Watts

Coastal Run

21:20

3.4 Miles
9.6 MPH
55 Watts

Bent Spoke

27:36

4.0
Miles

8.6
MPH

61
Watts

Bent Spoke

27:36

4.0 Miles
8.6 MPH
61 Watts

Fruitdale

25:48

4.4
Miles

10.3
MPH

49
Watts

Fruitdale

25:48

4.4 Miles
10.3 MPH
49 Watts

Moderate

Dragon Fire

28:53

5.0
Miles

10.4
MPH

57
Watts

Dragon Fire

28:53

5.0 Miles
10.4 MPH
57 Watts

Billy Goat Falls

42:50

5.4
Miles

7.6
MPH

56
Watts

Billy Goat Falls

42:50

5.4 Miles
7.6 MPH
56 Watts

Broken Spoke

41:07

5.4
Miles

7.8
MPH

55
Watts

Broken Spoke

41:07

5.4 Miles
7.8 MPH
55 Watts

Moody Ambush

38:59

5.4
Miles

8.3
MPH

57
Watts

Moody Ambush

38:59

5.4 Miles
8.3 MPH
57 Watts

Ironhorse Rush

54:03

6.0
Miles

6.7
MPH

48
Watts

Ironhorse Rush

54:03

6.0 Miles
6.7 MPH
48 Watts

Quicksilver

46:35

6.3
Miles

8.1
MPH

50
Watts

Quicksilver

46:35

6.3 Miles
8.1 MPH
50 Watts

Farmers Bluff

50:41

6.9
Miles

8.2
MPH

48
Watts

Farmers Bluff

50:41

6.9 Miles
8.2 MPH
48 Watts

Stump Puller

42:22

6.9
Miles

9.8
MPH

65
Watts

Stump Puller

42:22

6.9 Miles
9.8 MPH
65 Watts

Challenging

Oh Mama

1:08:32

7.9
Miles

6.9
MPH

58
Watts

Oh Mama

1:08:32

7.9 Miles
6.9 MPH
58 Watts

All-time

November 19, 2013

6.9 Miles

220 Calories

0 Score

November 18, 2013

6.0 Miles

232 Calories

0 Score

November 15, 2013

6.9 Miles

230 Calories

0 Score

November 13, 2013

8.8 Miles

291 Calories

0 Score

November 12, 2013

6.3 Miles

205 Calories

0 Score

October 23, 2013

9.9 Miles

319 Calories

0 Score

October 22, 2013

8.3 Miles

235 Calories

0 Score

October 18, 2013

7.9 Miles

336 Calories

0 Score

September 11, 2013

6.0 Miles

164 Calories

0 Score

September 6, 2013

4.0 Miles

141 Calories

0 Score

Road

Basic

6:43

5:32

8:19

13:57

14:05

14:56

21:40

21:20

27:36

25:48

Moderate

28:53

42:50

41:07

38:59

54:03

46:35

50:41

42:22

Challenging

1:08:32

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain