Denis Murphy
YMCA - Greater Boston - West Roxbury
20-29
Denis Murphy
Double Centurion

All-time

Miles 299
Calories 14,283
Score 0

  • May 26, 2014

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 2:40

  • April 25, 2014

    7.4 Miles
    351 Calories
    0 Score
    Rides
    7.44 mi in 25:27

  • January 4, 2014

    8.4 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 27:24

  • December 31, 2013

    13.5 Miles
    652 Calories
    0 Score
    Rides
    13.51 mi in 42:24

  • December 14, 2013

    1.5 Miles
    74 Calories
    0 Score
    Rides
    1.50 mi in 4:11

  • December 5, 2013

    7.9 Miles
    399 Calories
    0 Score
    Rides
    7.87 mi in 27:04

  • November 28, 2013

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 28:21

  • November 26, 2013

    7.6 Miles
    374 Calories
    0 Score
    Rides
    7.60 mi in 25:52

  • November 19, 2013

    7.9 Miles
    410 Calories
    0 Score
    Rides
    7.87 mi in 26:28

  • November 18, 2013

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 15:56
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
297 Watts
Redwood Dash

4:11

1.5 Miles
21.4 MPH
271 Watts
Campus Loop

7:16

2.0 Miles
16.7 MPH
157 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
267 Watts
Bent Spoke

13:05

4.0 Miles
18.0 MPH
210 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
266 Watts

Moderate

Dragon Fire

15:56

5.0 Miles
18.8 MPH
210 Watts
Farmers Bluff

23:12

6.9 Miles
17.9 MPH
198 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
193 Watts
Apple Grinder

25:30

7.0 Miles
16.4 MPH
169 Watts
Sunday Afternoon

23:38

7.0 Miles
17.6 MPH
200 Watts

Challenging

Ravens Roost

23:23

7.2 Miles
18.5 MPH
228 Watts
Stormy Hollow

25:27

7.4 Miles
17.5 MPH
205 Watts
Odyssey

25:52

7.6 Miles
17.6 MPH
217 Watts
Wicked Workout

28:56

7.9 Miles
16.3 MPH
198 Watts
Oh Mama

26:28

7.9 Miles
17.8 MPH
234 Watts
Rough Rider

27:24

8.4 Miles
18.3 MPH
202 Watts
Falcon Flight

27:46

8.4 Miles
18.1 MPH
201 Watts
Monkey Pass

30:20

9.5 Miles
18.9 MPH
232 Watts
Camel Country

34:52

10.0 Miles
17.1 MPH
213 Watts
Drifters Peak

34:08

10.2 Miles
17.7 MPH
231 Watts

Extreme

Thunderball

37:12

10.7 Miles
17.2 MPH
194 Watts
Lost Valley

41:35

11.5 Miles
16.6 MPH
213 Watts
Vindicator

41:26

12.2 Miles
17.6 MPH
215 Watts
Grape Stomper

41:15

12.2 Miles
17.7 MPH
216 Watts
Pyramid Mountain

42:24

13.5 Miles
19.1 MPH
232 Watts
Temple Ridge

44:08

13.5 Miles
18.4 MPH
210 Watts
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