S. Becker

Shlomo Becker

60-69

All-time

Miles	164
Calories	6,357
Score	4,612

Shlomo Becker

Retro Fitness - Syosset

60-69

November 23, 2014

10.3 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.28 mi in 1:03:35

1.03

1:03:35

10.28

9.7

452

94

127
November 11, 2014

10.6 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.59 mi in 1:02:37

1.06

1:02:37

10.59

10.1

452

96

126
November 2, 2014

9.2 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.21 mi in 52:57

1.10

52:57

9.21

10.4

336

82

121
October 30, 2014

8.9 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.91 mi in 46:52

1.06

46:52

8.91

11.4

329

93

122
October 26, 2014

8.2 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.17 mi in 54:29

1.04

54:29

8.17

9.0

372

90

125
October 22, 2014

8.2 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.24 mi in 1:00:23

1.05

1:00:23

8.24

8.2

381

81

120
October 18, 2014

8.2 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.20 mi in 49:31

1.10

49:31

8.2

9.9

317

83

101
October 9, 2014

7.7 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.72 mi in 45:01

1.11

45:01

7.72

10.3

289

83

119
October 8, 2014

7.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.39 mi in 45:51

1.06

45:51

7.39

9.7

273

76

116
October 5, 2014

7.6 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.58 mi in 42:14

1.10

42:14

7.58

10.8

264

80

122

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

102
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
102 Watts

Rolling Thunder

4:16

1.0
Miles

14.4
MPH

102
Watts

Rolling Thunder

4:16

1.0 Miles
14.4 MPH
102 Watts

Redwood Dash

6:27

1.5
Miles

14.0
MPH

88
Watts

Redwood Dash

6:27

1.5 Miles
14.0 MPH
88 Watts

Campus Loop

8:26

2.0
Miles

14.5
MPH

102
Watts

Campus Loop

8:26

2.0 Miles
14.5 MPH
102 Watts

Mini Mayhem

8:56

2.0
Miles

13.6
MPH

89
Watts

Mini Mayhem

8:56

2.0 Miles
13.6 MPH
89 Watts

Rabbit Run

11:19

2.4
Miles

12.6
MPH

84
Watts

Rabbit Run

11:19

2.4 Miles
12.6 MPH
84 Watts

Alpine Splash

20:12

2.9
Miles

8.7
MPH

76
Watts

Alpine Splash

20:12

2.9 Miles
8.7 MPH
76 Watts

Coastal Run

17:22

3.4
Miles

11.7
MPH

81
Watts

Coastal Run

17:22

3.4 Miles
11.7 MPH
81 Watts

Moderate

City Express

35:00

4.5
Miles

7.8
MPH

88
Watts

City Express

35:00

4.5 Miles
7.8 MPH
88 Watts

Dragon Fire

24:40

5.0
Miles

12.2
MPH

84
Watts

Dragon Fire

24:40

5.0 Miles
12.2 MPH
84 Watts

Billy Goat Falls

30:12

5.4
Miles

10.7
MPH

95
Watts

Billy Goat Falls

30:12

5.4 Miles
10.7 MPH
95 Watts

Broken Spoke

29:53

5.4
Miles

10.9
MPH

88
Watts

Broken Spoke

29:53

5.4 Miles
10.9 MPH
88 Watts

Moody Ambush

27:39

5.4
Miles

11.7
MPH

99
Watts

Moody Ambush

27:39

5.4 Miles
11.7 MPH
99 Watts

Ironhorse Rush

33:32

6.0
Miles

10.8
MPH

88
Watts

Ironhorse Rush

33:32

6.0 Miles
10.8 MPH
88 Watts

Quicksilver

29:23

6.3
Miles

12.9
MPH

102
Watts

Quicksilver

29:23

6.3 Miles
12.9 MPH
102 Watts

Stump Puller

35:18

6.9
Miles

11.8
MPH

90
Watts

Stump Puller

35:18

6.9 Miles
11.8 MPH
90 Watts

Apple Grinder

36:26

7.0
Miles

11.6
MPH

91
Watts

Apple Grinder

36:26

7.0 Miles
11.6 MPH
91 Watts

Sunday Afternoon

37:22

7.0
Miles

11.3
MPH

87
Watts

Sunday Afternoon

37:22

7.0 Miles
11.3 MPH
87 Watts

Challenging

Stormy Hollow

41:15

7.4
Miles

10.9
MPH

91
Watts

Stormy Hollow

41:15

7.4 Miles
10.9 MPH
91 Watts

Wicked Workout

50:08

7.9
Miles

9.4
MPH

90
Watts

Wicked Workout

50:08

7.9 Miles
9.4 MPH
90 Watts

Oh Mama

45:51

7.9
Miles

10.3
MPH

101
Watts

Oh Mama

45:51

7.9 Miles
10.3 MPH
101 Watts

Rough Rider

40:32

8.4
Miles

12.4
MPH

96
Watts

Rough Rider

40:32

8.4 Miles
12.4 MPH
96 Watts

Falcon Flight

38:21

8.4
Miles

13.1
MPH

107
Watts

Falcon Flight

38:21

8.4 Miles
13.1 MPH
107 Watts

Outlaw Rock

56:22

10.0
Miles

10.7
MPH

103
Watts

Outlaw Rock

56:22

10.0 Miles
10.7 MPH
103 Watts

Camel Country

56:53

10.0
Miles

10.6
MPH

102
Watts

Camel Country

56:53

10.0 Miles
10.6 MPH
102 Watts

All-time

November 23, 2014

10.3 Miles

452 Calories

0 Score

November 11, 2014

10.6 Miles

452 Calories

0 Score

November 2, 2014

9.2 Miles

336 Calories

0 Score

October 30, 2014

8.9 Miles

329 Calories

0 Score

October 26, 2014

8.2 Miles

372 Calories

0 Score

October 22, 2014

8.2 Miles

381 Calories

0 Score

October 18, 2014

8.2 Miles

317 Calories

0 Score

October 9, 2014

7.7 Miles

289 Calories

0 Score

October 8, 2014

7.4 Miles

273 Calories

0 Score

October 5, 2014

7.6 Miles

264 Calories

0 Score

Road

Basic

4:00

4:16

6:27

8:26

8:56

11:19

20:12

17:22

Moderate

35:00

24:40

30:12

29:53

27:39

33:32

29:23

35:18

36:26

37:22

Challenging

41:15

50:08

45:51

40:32

38:21

56:22

56:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain