Russ Neufeld
40-49
Russ Neufeld
Centurion

All-time

Miles 140
Calories 5,807
Score 0
  • December 5, 2013

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:47
  • December 4, 2013

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 29:55
  • November 30, 2013

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:30
  • November 28, 2013

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 21:37
  • November 26, 2013

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 22:00
  • November 25, 2013

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 20:51
  • November 4, 2013

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:16
  • October 29, 2013

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 14:45
  • October 24, 2013

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 11:59
  • October 23, 2013

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 21:37
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
267 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
192 Watts
Evening Bliss

7:14

2.4 Miles
19.3 MPH
212 Watts
Rabbit Run

7:51

2.4 Miles
17.8 MPH
176 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
158 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
153 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
163 Watts
Bent Spoke

14:45

4.0 Miles
16.0 MPH
155 Watts
Fruitdale

13:55

4.4 Miles
19.0 MPH
193 Watts

Moderate

City Express

20:51

4.5 Miles
12.9 MPH
165 Watts
Dragon Fire

16:24

5.0 Miles
18.2 MPH
178 Watts
Broken Spoke

19:32

5.4 Miles
16.4 MPH
167 Watts
Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
203 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
172 Watts

Challenging

Falcon Flight

29:55

8.4 Miles
16.8 MPH
162 Watts