David Plank
YMCA - Greensboro - Spears
60-69
David Plank
Double Millennium

All-time

Miles 2,239
Calories 81,127
Score 0

  • December 16, 2017

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 16:10

  • June 4, 2016

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 25:21

  • January 2, 2016

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:36

  • November 27, 2015

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 29:06

  • November 13, 2015

    0.3 Miles
    3 Calories
    0 Score
    Rides
    0.29 mi in 3:01

  • June 9, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    0.96 mi in 6:58

  • May 27, 2015

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 32:13

  • May 26, 2015

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 25:45

  • May 25, 2015

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 38:37

  • August 26, 2013

    0.9 Miles
    23 Calories
    0 Score
    Rides
    0.87 mi in 6:19
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.1 MPH
82 Watts
Redwood Dash

6:48

1.5 Miles
13.1 MPH
90 Watts
Campus Loop

14:08

2.0 Miles
8.7 MPH
42 Watts
Lost Trail

13:42

2.9 Miles
12.8 MPH
112 Watts
Alpine Splash

16:10

2.9 Miles
10.9 MPH
102 Watts

Moderate

Billy Goat Falls

38:45

5.4 Miles
8.4 MPH
67 Watts
Broken Spoke

25:21

5.4 Miles
12.7 MPH
103 Watts
Moody Ambush

25:45

5.4 Miles
12.5 MPH
100 Watts
Ironhorse Rush

29:06

6.0 Miles
12.4 MPH
98 Watts
Quicksilver

26:36

6.3 Miles
14.3 MPH
111 Watts
Stump Puller

32:13

6.9 Miles
12.9 MPH
96 Watts

Challenging

Falcon Flight

38:37

8.4 Miles
13.0 MPH
99 Watts
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