Ralph DiPasquale
40-49
Ralph DiPasquale
Double Marathoner

All-time

Miles 75
Calories 3,079
Score 0
  • November 17, 2014

    9.3 Miles
    412 Calories
    0 Score
    Rides
    9.33 mi in 38:46
  • March 26, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 23:09
  • November 13, 2013

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 24:20
  • September 24, 2013

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:35
  • September 19, 2013

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 17:56
  • September 17, 2013

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 42:00
  • September 16, 2013

    8.4 Miles
    319 Calories
    0 Score
    Rides
    8.38 mi in 30:53
  • September 12, 2013

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:39
  • September 11, 2013

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 24:22
  • September 10, 2013

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 21:51
Unleash your Expresso Warrior.
November 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

16:32

4.0 Miles
14.3 MPH
135 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
135 Watts

Moderate

City Express

23:09

4.5 Miles
11.8 MPH
144 Watts
Dragon Fire

17:56

5.0 Miles
16.7 MPH
148 Watts
Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
162 Watts
Broken Spoke

20:39

5.4 Miles
15.5 MPH
148 Watts
Moody Ambush

20:35

5.4 Miles
15.6 MPH
149 Watts
Ironhorse Rush

24:22

6.0 Miles
14.7 MPH
152 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
132 Watts

Challenging

Rough Rider

30:53

8.4 Miles
16.3 MPH
148 Watts
Outlaw Rock

42:00

10.0 Miles
14.3 MPH
151 Watts