D. Lillich

Dave Lillich

40-49

All-time

Miles	630
Calories	21,974
Score	0

Dave Lillich

YMCA - Greater Cincinnati - R.C. Durr

40-49

January 4, 2015

6.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.27 mi in 30:06

4.18

30:06

6.27

12.5

192

83

123
January 1, 2015

6.1 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 29:43

3

29:43

6.09

12.3

201

89

118
December 31, 2014

9.5 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:18

1

47:18

9.54

12.1

352

100

128
December 30, 2014

8.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:41

1

40:41

8.38

12.4

290

95

129
December 29, 2014

8.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:42

1

41:42

8.38

12.1

295

94

136
December 27, 2014

7.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:24

1

38:24

7.87

12.3

341

124

138
December 26, 2014

7.6 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:26

1

36:26

7.6

12.5

310

118

129
December 22, 2014

7.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:18

1

30:18

6.98

13.8

248

113

134
December 18, 2014

6.6 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.59 mi in 30:02

1.10

30:02

6.59

13.2

244

111

101
December 17, 2014

6.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.46 mi in 30:02

1.19

30:02

6.46

12.9

224

100

137

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.4
MPH

130
Watts

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
130 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

128
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
128 Watts

Redwood Dash

6:06

1.5
Miles

14.6
MPH

104
Watts

Redwood Dash

6:06

1.5 Miles
14.6 MPH
104 Watts

Campus Loop

9:12

2.0
Miles

13.2
MPH

84
Watts

Campus Loop

9:12

2.0 Miles
13.2 MPH
84 Watts

Mini Mayhem

9:12

2.0
Miles

13.2
MPH

84
Watts

Mini Mayhem

9:12

2.0 Miles
13.2 MPH
84 Watts

Evening Bliss

10:45

2.4
Miles

13.1
MPH

95
Watts

Evening Bliss

10:45

2.4 Miles
13.1 MPH
95 Watts

Rabbit Run

9:33

2.4
Miles

14.6
MPH

117
Watts

Rabbit Run

9:33

2.4 Miles
14.6 MPH
117 Watts

Lost Trail

12:07

2.9
Miles

14.4
MPH

110
Watts

Lost Trail

12:07

2.9 Miles
14.4 MPH
110 Watts

Alpine Splash

14:09

2.9
Miles

12.4
MPH

128
Watts

Alpine Splash

14:09

2.9 Miles
12.4 MPH
128 Watts

Coastal Run

15:02

3.4
Miles

13.5
MPH

98
Watts

Coastal Run

15:02

3.4 Miles
13.5 MPH
98 Watts

Bent Spoke

22:56

4.0
Miles

10.3
MPH

74
Watts

Bent Spoke

22:56

4.0 Miles
10.3 MPH
74 Watts

Fruitdale

16:28

4.4
Miles

16.1
MPH

125
Watts

Fruitdale

16:28

4.4 Miles
16.1 MPH
125 Watts

Moderate

City Express

28:32

4.5
Miles

9.6
MPH

113
Watts

City Express

28:32

4.5 Miles
9.6 MPH
113 Watts

Dragon Fire

22:32

5.0
Miles

13.4
MPH

95
Watts

Dragon Fire

22:32

5.0 Miles
13.4 MPH
95 Watts

Billy Goat Falls

32:02

5.4
Miles

10.1
MPH

107
Watts

Billy Goat Falls

32:02

5.4 Miles
10.1 MPH
107 Watts

Broken Spoke

27:24

5.4
Miles

11.7
MPH

101
Watts

Broken Spoke

27:24

5.4 Miles
11.7 MPH
101 Watts

Moody Ambush

25:53

5.4
Miles

12.4
MPH

101
Watts

Moody Ambush

25:53

5.4 Miles
12.4 MPH
101 Watts

Ironhorse Rush

27:48

6.0
Miles

12.9
MPH

111
Watts

Ironhorse Rush

27:48

6.0 Miles
12.9 MPH
111 Watts

Quicksilver

30:02

6.3
Miles

12.6
MPH

93
Watts

Quicksilver

30:02

6.3 Miles
12.6 MPH
93 Watts

Farmers Bluff

34:33

6.9
Miles

12.0
MPH

95
Watts

Farmers Bluff

34:33

6.9 Miles
12.0 MPH
95 Watts

Stump Puller

33:48

6.9
Miles

12.3
MPH

98
Watts

Stump Puller

33:48

6.9 Miles
12.3 MPH
98 Watts

Sunday Afternoon

30:18

7.0
Miles

13.9
MPH

113
Watts

Sunday Afternoon

30:18

7.0 Miles
13.9 MPH
113 Watts

Challenging

Ravens Roost

36:34

7.2
Miles

11.9
MPH

101
Watts

Ravens Roost

36:34

7.2 Miles
11.9 MPH
101 Watts

Stormy Hollow

35:24

7.4
Miles

12.6
MPH

108
Watts

Stormy Hollow

35:24

7.4 Miles
12.6 MPH
108 Watts

Odyssey

36:26

7.6
Miles

12.7
MPH

118
Watts

Odyssey

36:26

7.6 Miles
12.7 MPH
118 Watts

Wicked Workout

38:24

7.9
Miles

12.3
MPH

124
Watts

Wicked Workout

38:24

7.9 Miles
12.3 MPH
124 Watts

Oh Mama

48:02

7.9
Miles

9.8
MPH

90
Watts

Oh Mama

48:02

7.9 Miles
9.8 MPH
90 Watts

Rough Rider

40:41

8.4
Miles

12.5
MPH

95
Watts

Rough Rider

40:41

8.4 Miles
12.5 MPH
95 Watts

Falcon Flight

41:42

8.4
Miles

12.1
MPH

94
Watts

Falcon Flight

41:42

8.4 Miles
12.1 MPH
94 Watts

Monkey Pass

47:18

9.5
Miles

12.2
MPH

100
Watts

Monkey Pass

47:18

9.5 Miles
12.2 MPH
100 Watts

All-time

January 4, 2015

6.3 Miles

192 Calories

0 Score

January 1, 2015

6.1 Miles

201 Calories

0 Score

December 31, 2014

9.5 Miles

352 Calories

0 Score

December 30, 2014

8.4 Miles

290 Calories

0 Score

December 29, 2014

8.4 Miles

295 Calories

0 Score

December 27, 2014

7.9 Miles

341 Calories

0 Score

December 26, 2014

7.6 Miles

310 Calories

0 Score

December 22, 2014

7.0 Miles

248 Calories

0 Score

December 18, 2014

6.6 Miles

244 Calories

0 Score

December 17, 2014

6.5 Miles

224 Calories

0 Score

Road

Basic

3:36

3:56

6:06

9:12

9:12

10:45

9:33

12:07

14:09

15:02

22:56

16:28

Moderate

28:32

22:32

32:02

27:24

25:53

27:48

30:02

34:33

33:48

30:18

Challenging

36:34

35:24

36:26

38:24

48:02

40:41

41:42

47:18

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner