L. Manhire

Louise Manhire

30-39

All-time

Miles	287
Calories	10,218
Score	0

Louise Manhire

24/7 Performance & Fitness

30-39

October 8, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 3:53

0.50

3:53

1.01

15.6

34

125

145
September 30, 2014

7.0 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:28

1

29:28

6.98

14.2

246

115

149
September 29, 2014

16.8 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

148

125

147

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

148

133

151

Rough Rider

8.38 mi in 32:39

1

32:39

8.38

15.4

299

129

142
September 22, 2014

11.0 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:56

1

49:56

11.03

13.3

457

128

151
September 21, 2014

6.9 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:40

1

27:40

6.91

15.0

248

125

151
September 19, 2014

6.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

197

162

Moody Ambush

5.43 mi in 22:48

1

22:48

5.43

14.3

200

122

139
September 15, 2014

7.9 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:29

1

12:29

2.93

14.1

123

141

155

Dragon Fire

5.00 mi in 19:51

1

19:51

5

15.1

168

117

151
September 11, 2014

8.9 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

52

141

152

Stormy Hollow

7.44 mi in 35:26

1

35:26

7.44

12.6

277

106

143
September 10, 2014

12.2 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:45

1

53:45

12.18

13.6

492

128

146
September 8, 2014

10.8 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:56

1

22:56

5.43

14.2

201

122

144

Billy Goat Falls

5.37 mi in 24:24

1

24:24

5.37

13.2

210

120

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Basic

Expresso Speedway

3:03

1.0
Miles

19.4
MPH

197
Watts

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
197 Watts

Rolling Thunder

3:56

1.0
Miles

15.5
MPH

122
Watts

Rolling Thunder

3:56

1.0 Miles
15.5 MPH
122 Watts

Redwood Dash

5:18

1.5
Miles

16.9
MPH

141
Watts

Redwood Dash

5:18

1.5 Miles
16.9 MPH
141 Watts

Campus Loop

8:31

2.0
Miles

14.3
MPH

99
Watts

Campus Loop

8:31

2.0 Miles
14.3 MPH
99 Watts

Mini Mayhem

7:33

2.0
Miles

16.0
MPH

128
Watts

Mini Mayhem

7:33

2.0 Miles
16.0 MPH
128 Watts

Evening Bliss

8:39

2.4
Miles

16.2
MPH

147
Watts

Evening Bliss

8:39

2.4 Miles
16.2 MPH
147 Watts

Rabbit Run

9:32

2.4
Miles

14.9
MPH

121
Watts

Rabbit Run

9:32

2.4 Miles
14.9 MPH
121 Watts

Lost Trail

11:57

2.9
Miles

14.6
MPH

117
Watts

Lost Trail

11:57

2.9 Miles
14.6 MPH
117 Watts

Alpine Splash

12:29

2.9
Miles

14.1
MPH

141
Watts

Alpine Splash

12:29

2.9 Miles
14.1 MPH
141 Watts

Coastal Run

13:14

3.4
Miles

15.3
MPH

122
Watts

Coastal Run

13:14

3.4 Miles
15.3 MPH
122 Watts

Bent Spoke

15:42

4.0
Miles

15.1
MPH

133
Watts

Bent Spoke

15:42

4.0 Miles
15.1 MPH
133 Watts

Fruitdale

16:28

4.4
Miles

16.1
MPH

125
Watts

Fruitdale

16:28

4.4 Miles
16.1 MPH
125 Watts

Moderate

Dragon Fire

19:42

5.0
Miles

15.2
MPH

118
Watts

Dragon Fire

19:42

5.0 Miles
15.2 MPH
118 Watts

Billy Goat Falls

24:24

5.4
Miles

13.2
MPH

120
Watts

Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
120 Watts

Broken Spoke

22:56

5.4
Miles

14.0
MPH

122
Watts

Broken Spoke

22:56

5.4 Miles
14.0 MPH
122 Watts

Moody Ambush

22:48

5.4
Miles

14.1
MPH

122
Watts

Moody Ambush

22:48

5.4 Miles
14.1 MPH
122 Watts

Ironhorse Rush

26:14

6.0
Miles

13.7
MPH

122
Watts

Ironhorse Rush

26:14

6.0 Miles
13.7 MPH
122 Watts

Quicksilver

25:29

6.3
Miles

14.9
MPH

122
Watts

Quicksilver

25:29

6.3 Miles
14.9 MPH
122 Watts

Farmers Bluff

27:40

6.9
Miles

15.0
MPH

125
Watts

Farmers Bluff

27:40

6.9 Miles
15.0 MPH
125 Watts

Apple Grinder

30:43

7.0
Miles

13.6
MPH

108
Watts

Apple Grinder

30:43

7.0 Miles
13.6 MPH
108 Watts

Sunday Afternoon

29:28

7.0
Miles

14.2
MPH

115
Watts

Sunday Afternoon

29:28

7.0 Miles
14.2 MPH
115 Watts

Challenging

Ravens Roost

34:26

7.2
Miles

12.6
MPH

99
Watts

Ravens Roost

34:26

7.2 Miles
12.6 MPH
99 Watts

Stormy Hollow

35:26

7.4
Miles

12.6
MPH

106
Watts

Stormy Hollow

35:26

7.4 Miles
12.6 MPH
106 Watts

Odyssey

35:45

7.6
Miles

12.8
MPH

115
Watts

Odyssey

35:45

7.6 Miles
12.8 MPH
115 Watts

Rough Rider

32:39

8.4
Miles

15.4
MPH

129
Watts

Rough Rider

32:39

8.4 Miles
15.4 MPH
129 Watts

Extreme

Gut Buster

49:56

11.0
Miles

13.2
MPH

128
Watts

Gut Buster

49:56

11.0 Miles
13.2 MPH
128 Watts

Vindicator

53:45

12.2
Miles

13.6
MPH

128
Watts

Vindicator

53:45

12.2 Miles
13.6 MPH
128 Watts

All-time

October 8, 2014

1.0 Miles

34 Calories

0 Score

September 30, 2014

7.0 Miles

246 Calories

0 Score

September 29, 2014

16.8 Miles

595 Calories

0 Score

September 22, 2014

11.0 Miles

457 Calories

0 Score

September 21, 2014

6.9 Miles

248 Calories

0 Score

September 19, 2014

6.4 Miles

240 Calories

0 Score

September 15, 2014

7.9 Miles

292 Calories

0 Score

September 11, 2014

8.9 Miles

329 Calories

0 Score

September 10, 2014

12.2 Miles

492 Calories

0 Score

September 8, 2014

10.8 Miles

412 Calories

0 Score

Road

Challenges

Basic

3:03

3:56

5:18

8:31

7:33

8:39

9:32

11:57

12:29

13:14

15:42

16:28

Moderate

19:42

24:24

22:56

22:48

26:14

25:29

27:40

30:43

29:28

Challenging

34:26

35:26

35:45

32:39

Extreme

49:56

53:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile