Nigel McDonald
20-29
Nigel McDonald
Double Marathoner

All-time

Miles 61
Calories 2,702
Score 0
  • November 12, 2013

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 5:38
  • November 4, 2013

    3.4 Miles
    155 Calories
    0 Score
    Rides
    3.37 mi in 9:54
  • October 31, 2013

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 10:07
  • October 29, 2013

    7.4 Miles
    324 Calories
    0 Score
    Rides
    5.00 mi in 16:18
    2.36 mi in 7:01
  • October 14, 2013

    4.5 Miles
    197 Calories
    0 Score
    Rides
    4.47 mi in 16:53
  • October 10, 2013

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 19:39
  • October 8, 2013

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 9:38
  • October 7, 2013

    2.3 Miles
    98 Calories
    0 Score
    Rides
    2.33 mi in 8:11
  • October 1, 2013

    5.9 Miles
    229 Calories
    0 Score
    Rides
    5.91 mi in 20:42
  • September 30, 2013

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 12:22
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
236 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
169 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
140 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
192 Watts
Mini Mayhem

5:38

2.0 Miles
21.4 MPH
274 Watts
Evening Bliss

7:01

2.4 Miles
19.8 MPH
241 Watts
Rabbit Run

7:30

2.4 Miles
18.7 MPH
212 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
189 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
212 Watts
Coastal Run

9:54

3.4 Miles
20.4 MPH
237 Watts
Bent Spoke

13:13

4.0 Miles
17.8 MPH
198 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
185 Watts

Moderate

City Express

19:39

4.5 Miles
13.8 MPH
178 Watts
Dragon Fire

16:18

5.0 Miles
18.3 MPH
193 Watts