Carmen Coppola
SUNY - Cortland
Under 20
Carmen Coppola
Centurion

All-time

Miles 149
Calories 5,480
Score 25,205

  • January 30, 2016

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:35

  • September 7, 2013

    15.5 Miles
    632 Calories
    0 Score
    Rides
    7.87 mi in 36:13
    7.60 mi in 32:35

  • September 6, 2013

    11.9 Miles
    421 Calories
    0 Score
    Rides
    4.42 mi in 16:56
    7.44 mi in 34:58

  • September 5, 2013

    12.2 Miles
    445 Calories
    0 Score
    Rides
    5.00 mi in 20:32
    7.22 mi in 33:37

  • September 4, 2013

    14.0 Miles
    493 Calories
    0 Score
    Rides
    6.98 mi in 30:57
    6.98 mi in 30:02

  • September 3, 2013

    13.8 Miles
    525 Calories
    0 Score
    Rides
    6.91 mi in 28:43
    6.91 mi in 30:02

  • September 2, 2013

    12.3 Miles
    430 Calories
    0 Score
    Rides
    6.33 mi in 27:19
    6.01 mi in 25:53

  • September 1, 2013

    10.9 Miles
    406 Calories
    0 Score
    Rides
    5.43 mi in 21:33
    5.43 mi in 22:44

  • August 30, 2013

    10.4 Miles
    358 Calories
    0 Score
    Rides
    5.00 mi in 21:14
    5.37 mi in 26:05

  • August 29, 2013

    22.5 Miles
    830 Calories
    0 Score
    Rides
    4.53 mi in 22:33
    25,205 points
    2.03 mi in 8:56
    4.42 mi in 20:40
    4.01 mi in 19:57
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
102 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
97 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
110 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
122 Watts
Mini Mayhem

8:56

2.0 Miles
13.6 MPH
103 Watts
Evening Bliss

10:27

2.4 Miles
13.4 MPH
112 Watts
Rabbit Run

10:22

2.4 Miles
13.6 MPH
103 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
108 Watts
Alpine Splash

14:57

2.9 Miles
11.7 MPH
115 Watts
Coastal Run

15:34

3.4 Miles
13.0 MPH
99 Watts
Bent Spoke

19:57

4.0 Miles
11.9 MPH
95 Watts
Fruitdale

16:56

4.4 Miles
15.6 MPH
120 Watts

Moderate

City Express

22:33

4.5 Miles
12.1 MPH
143 Watts
Dragon Fire

20:32

5.0 Miles
14.6 MPH
117 Watts
Billy Goat Falls

26:05

5.4 Miles
12.4 MPH
104 Watts
Broken Spoke

22:44

5.4 Miles
14.1 MPH
123 Watts
Moody Ambush

21:33

5.4 Miles
14.9 MPH
135 Watts
Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
120 Watts
Quicksilver

27:19

6.3 Miles
13.9 MPH
102 Watts
Farmers Bluff

30:02

6.9 Miles
13.8 MPH
119 Watts
Stump Puller

28:43

6.9 Miles
14.4 MPH
131 Watts
Apple Grinder

30:57

7.0 Miles
13.6 MPH
107 Watts
Sunday Afternoon

30:02

7.0 Miles
14.0 MPH
115 Watts

Challenging

Ravens Roost

33:37

7.2 Miles
12.9 MPH
111 Watts
Stormy Hollow

34:58

7.4 Miles
12.8 MPH
107 Watts
Odyssey

32:35

7.6 Miles
14.0 MPH
132 Watts
Wicked Workout

36:13

7.9 Miles
13.1 MPH
126 Watts
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