joe mullock
University of Pennsylvania
40-49
joe mullock
Centurion

All-time

Miles 162
Calories 5,749
Score 31,111

  • September 18, 2014

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 31:11

  • September 2, 2014

    7.7 Miles
    287 Calories
    0 Score
    Rides
    7.74 mi in 32:13

  • August 29, 2014

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 30:59

  • August 28, 2014

    7.4 Miles
    248 Calories
    0 Score
    Rides
    7.40 mi in 30:37

  • April 2, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    2.36 mi in 10:12

  • January 8, 2014

    5.3 Miles
    174 Calories
    0 Score
    Rides
    5.25 mi in 21:04

  • January 6, 2014

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 24:27

  • January 2, 2014

    6.3 Miles
    271 Calories
    0 Score
    Rides
    3,613 points
    4.78 mi in 24:38

  • December 23, 2013

    8.7 Miles
    297 Calories
    0 Score
    Rides
    8.66 mi in 36:16

  • December 19, 2013

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 37:12
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 15
15 Oct 2013 - 16 Oct 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
106 Watts
Redwood Dash

6:25

1.5 Miles
13.9 MPH
87 Watts
Mini Mayhem

7:58

2.0 Miles
15.4 MPH
117 Watts
Evening Bliss

10:12

2.4 Miles
13.9 MPH
99 Watts
Rabbit Run

9:39

2.4 Miles
14.6 MPH
114 Watts
Coastal Run

15:32

3.4 Miles
13.1 MPH
86 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
94 Watts

Moderate

City Express

23:30

4.5 Miles
11.6 MPH
137 Watts
Dragon Fire

19:49

5.0 Miles
15.1 MPH
117 Watts
Billy Goat Falls

27:11

5.4 Miles
11.9 MPH
102 Watts
Moody Ambush

23:13

5.4 Miles
13.8 MPH
121 Watts
Ironhorse Rush

28:53

6.0 Miles
12.4 MPH
103 Watts
Quicksilver

24:27

6.3 Miles
15.6 MPH
131 Watts
Farmers Bluff

30:06

6.9 Miles
13.8 MPH
107 Watts
Stump Puller

27:29

6.9 Miles
15.2 MPH
133 Watts
Apple Grinder

29:14

7.0 Miles
14.3 MPH
121 Watts
Sunday Afternoon

31:04

7.0 Miles
13.4 MPH
108 Watts

Challenging

Ravens Roost

31:11

7.2 Miles
13.9 MPH
125 Watts
Odyssey

38:16

7.6 Miles
12.0 MPH
109 Watts
Wicked Workout

37:12

7.9 Miles
12.7 MPH
126 Watts
Falcon Flight

34:12

8.4 Miles
14.7 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default