Jon Krawec
Anytime Fitness - Waterdown
20-29
Jon Krawec
McKinley

All-time

Miles 627
Calories 27,356
Score 276,417

  • February 4, 2016

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:25

  • December 8, 2015

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.60 mi in 3:17

  • December 4, 2015

    1.9 Miles
    31 Calories
    0 Score
    Rides
    1.87 mi in 11:54

  • November 23, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:46

  • November 20, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • November 19, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:35

  • November 18, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:01

  • November 14, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:55

  • November 12, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 20:18

  • November 11, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:25
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
301 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
226 Watts
Redwood Dash

4:02

1.5 Miles
21.9 MPH
271 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
237 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
227 Watts
Evening Bliss

7:06

2.4 Miles
19.6 MPH
221 Watts
Rabbit Run

6:58

2.4 Miles
20.1 MPH
237 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
231 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
218 Watts
Coastal Run

10:06

3.4 Miles
19.9 MPH
232 Watts
Bent Spoke

13:59

4.0 Miles
16.8 MPH
179 Watts
Fruitdale

13:00

4.4 Miles
20.4 MPH
227 Watts

Moderate

City Express

16:37

4.5 Miles
16.3 MPH
235 Watts
Dragon Fire

14:59

5.0 Miles
20.0 MPH
228 Watts
Billy Goat Falls

19:07

5.4 Miles
16.7 MPH
194 Watts
Broken Spoke

17:27

5.4 Miles
18.2 MPH
211 Watts
Moody Ambush

17:28

5.4 Miles
18.3 MPH
210 Watts
Ironhorse Rush

20:50

6.0 Miles
17.2 MPH
192 Watts
Quicksilver

19:36

6.3 Miles
19.3 MPH
216 Watts
Farmers Bluff

25:05

6.9 Miles
16.5 MPH
156 Watts
Stump Puller

23:43

6.9 Miles
17.4 MPH
178 Watts
Apple Grinder

25:39

7.0 Miles
16.2 MPH
159 Watts
Sunday Afternoon

25:07

7.0 Miles
16.5 MPH
166 Watts

Challenging

Ravens Roost

25:47

7.2 Miles
16.8 MPH
176 Watts
Stormy Hollow

24:46

7.4 Miles
17.9 MPH
214 Watts
Odyssey

30:09

7.6 Miles
15.1 MPH
159 Watts
Wicked Workout

33:05

7.9 Miles
14.2 MPH
153 Watts
Oh Mama

28:52

7.9 Miles
16.3 MPH
196 Watts
Rough Rider

26:47

8.4 Miles
18.7 MPH
205 Watts
Falcon Flight

26:50

8.4 Miles
18.7 MPH
207 Watts
Monkey Pass

32:03

9.5 Miles
17.9 MPH
197 Watts
Outlaw Rock

35:37

10.0 Miles
16.7 MPH
201 Watts
Camel Country

38:29

10.0 Miles
15.5 MPH
173 Watts
Drifters Peak

35:47

10.2 Miles
16.9 MPH
208 Watts

Extreme

Thunderball

35:51

10.7 Miles
17.9 MPH
204 Watts
Gut Buster

38:07

11.0 Miles
17.1 MPH
216 Watts
Lost Valley

42:06

11.5 Miles
16.3 MPH
198 Watts
Vindicator

46:58

12.2 Miles
15.5 MPH
162 Watts
Grape Stomper

42:11

12.2 Miles
17.2 MPH
200 Watts
Pyramid Mountain

48:26

13.5 Miles
16.7 MPH
157 Watts
Temple Ridge

49:21

13.5 Miles
16.4 MPH
159 Watts
Ascension

1:07:41

18.3 Miles
16.0 MPH
183 Watts
Savage Revenge

1:25:13

20.0 Miles
14.0 MPH
134 Watts
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