Jay Nelson
YMCA - Greater Houston - Houston Texans
20-29
Jay Nelson
Centurion

All-time

Miles 154
Calories 5,299
Score 0

  • August 6, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 6:28

  • May 28, 2014

    1.6 Miles
    50 Calories
    0 Score
    Rides
    0.27 mi in 1:47
    1.38 mi in 8:02

  • May 13, 2014

    4.5 Miles
    142 Calories
    0 Score
    Rides
    0.95 mi in 5:08
    3.56 mi in 20:04

  • May 8, 2014

    5.1 Miles
    161 Calories
    0 Score
    Rides
    5.12 mi in 30:06

  • May 7, 2014

    5.0 Miles
    152 Calories
    0 Score
    Rides
    0.91 mi in 5:21
    2.03 mi in 9:23
    2.03 mi in 10:16

  • May 6, 2014

    4.1 Miles
    142 Calories
    0 Score
    Rides
    0.71 mi in 4:13
    1.82 mi in 11:05
    1.61 mi in 10:07

  • May 5, 2014

    5.7 Miles
    176 Calories
    0 Score
    Rides
    2.03 mi in 10:09
    1.76 mi in 10:05
    1.89 mi in 10:09

  • April 29, 2014

    2.2 Miles
    65 Calories
    0 Score
    Rides
    2.16 mi in 10:14

  • April 23, 2014

    0.8 Miles
    31 Calories
    0 Score
    Rides
    0.75 mi in 5:13

  • April 22, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.02 mi in 5:07
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.1 MPH
118 Watts
Rolling Thunder

4:38

1.0 Miles
13.3 MPH
103 Watts
Redwood Dash

6:41

1.5 Miles
13.4 MPH
95 Watts
Campus Loop

9:23

2.0 Miles
13.0 MPH
89 Watts
Mini Mayhem

9:54

2.0 Miles
12.2 MPH
82 Watts
Evening Bliss

10:56

2.4 Miles
12.9 MPH
101 Watts
Rabbit Run

11:38

2.4 Miles
12.2 MPH
88 Watts
Lost Trail

13:24

2.9 Miles
13.0 MPH
103 Watts
Coastal Run

16:39

3.4 Miles
12.1 MPH
89 Watts
Fruitdale

20:39

4.4 Miles
12.9 MPH
89 Watts
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