Shannon Kruback
YMCA - of the Prairie - Don Sjogren
40-49
Shannon Kruback
Double Centurion

All-time

Miles 286
Calories 10,430
Score 4,847

  • February 20, 2020

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:50

  • February 19, 2020

    8.0 Miles
    273 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    1.75 mi in 10:26
    3.73 mi in 22:20
    1.50 mi in 7:25

  • February 11, 2020

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.42 mi in 16:43

  • February 5, 2020

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:41

  • February 4, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:46

  • December 11, 2014

    6.9 Miles
    205 Calories
    0 Score
    Rides
    2.36 mi in 12:21
    2.03 mi in 8:59
    1.50 mi in 6:10
    1.00 mi in 4:39

  • December 10, 2014

    6.1 Miles
    171 Calories
    0 Score
    Rides
    6.09 mi in 29:55

  • December 9, 2014

    4.1 Miles
    129 Calories
    0 Score
    Rides
    4.06 mi in 17:56

  • November 14, 2014

    10.4 Miles
    346 Calories
    0 Score
    Rides
    2.03 mi in 9:13
    8.38 mi in 39:07

  • November 11, 2014

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 30:42
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
155 Watts
Rolling Thunder

4:21

1.0 Miles
14.2 MPH
101 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
102 Watts
Titan Time

10:26

1.8 Miles
10.1 MPH
75 Watts
Campus Loop

8:59

2.0 Miles
13.6 MPH
92 Watts
Mini Mayhem

8:01

2.0 Miles
15.2 MPH
117 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
132 Watts
Rabbit Run

8:40

2.4 Miles
16.5 MPH
152 Watts
Lost Trail

10:59

2.9 Miles
16.0 MPH
143 Watts
Alpine Splash

13:45

2.9 Miles
12.9 MPH
128 Watts
Coastal Run

12:53

3.4 Miles
15.9 MPH
137 Watts
Catacombs

22:20

3.7 Miles
10.1 MPH
79 Watts
Bent Spoke

17:27

4.0 Miles
13.8 MPH
114 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
135 Watts

Moderate

Dragon Fire

20:13

5.0 Miles
14.9 MPH
116 Watts
Billy Goat Falls

24:24

5.4 Miles
13.3 MPH
125 Watts
Quicksilver

26:14

6.3 Miles
14.6 MPH
122 Watts
Farmers Bluff

30:42

6.9 Miles
13.6 MPH
107 Watts
Apple Grinder

29:48

7.0 Miles
14.1 MPH
119 Watts

Challenging

Ravens Roost

29:46

7.2 Miles
14.7 MPH
138 Watts
Wicked Workout

37:29

7.9 Miles
12.6 MPH
124 Watts
Oh Mama

35:00

7.9 Miles
13.5 MPH
138 Watts
Rough Rider

33:04

8.4 Miles
15.2 MPH
131 Watts
Falcon Flight

39:07

8.4 Miles
12.9 MPH
97 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
140 Watts
Outlaw Rock

47:48

10.0 Miles
12.7 MPH
120 Watts
Camel Country

45:17

10.0 Miles
13.4 MPH
132 Watts

Extreme

Thunderball

50:34

10.7 Miles
12.7 MPH
102 Watts
Gut Buster

47:26

11.0 Miles
14.0 MPH
148 Watts
Savage Revenge

1:35:36

20.0 Miles
12.6 MPH
112 Watts
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