A. Noakes

Alfie Noakes

40-49

All-time

Miles	194
Calories	7,302
Score	4,834

Alfie Noakes

Pelican Park Recreation Centre

40-49

December 29, 2013

2.9 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:19

1

10:19

2.91

16.9

111

156

131
December 27, 2013

7.6 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:51

1

31:51

7.6

14.3

317

142

161
December 26, 2013

7.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:54

1

30:54

7.44

14.4

294

134

157
December 10, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

76

161

159
December 4, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

78

170

160
December 1, 2013

7.2 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:04

1

28:04

7.22

15.4

287

146

167
November 26, 2013

7.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:44

1

26:44

6.98

15.7

268

143

154
November 24, 2013

7.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:43

1

27:43

6.98

15.1

262

133

166
November 20, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

126

152

164
November 17, 2013

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

125

147

167

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.6
MPH

154
Watts

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
154 Watts

Rolling Thunder

3:31

1.0
Miles

17.3
MPH

160
Watts

Rolling Thunder

3:31

1.0 Miles
17.3 MPH
160 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

151
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
151 Watts

Campus Loop

6:47

2.0
Miles

17.9
MPH

170
Watts

Campus Loop

6:47

2.0 Miles
17.9 MPH
170 Watts

Mini Mayhem

6:54

2.0
Miles

17.5
MPH

161
Watts

Mini Mayhem

6:54

2.0 Miles
17.5 MPH
161 Watts

Evening Bliss

8:10

2.4
Miles

17.1
MPH

161
Watts

Evening Bliss

8:10

2.4 Miles
17.1 MPH
161 Watts

Rabbit Run

8:08

2.4
Miles

17.3
MPH

162
Watts

Rabbit Run

8:08

2.4 Miles
17.3 MPH
162 Watts

Lost Trail

10:19

2.9
Miles

16.9
MPH

156
Watts

Lost Trail

10:19

2.9 Miles
16.9 MPH
156 Watts

Alpine Splash

11:57

2.9
Miles

14.7
MPH

152
Watts

Alpine Splash

11:57

2.9 Miles
14.7 MPH
152 Watts

Coastal Run

12:10

3.4
Miles

16.6
MPH

147
Watts

Coastal Run

12:10

3.4 Miles
16.6 MPH
147 Watts

Bent Spoke

14:52

4.0
Miles

15.9
MPH

152
Watts

Bent Spoke

14:52

4.0 Miles
15.9 MPH
152 Watts

Fruitdale

15:21

4.4
Miles

17.2
MPH

148
Watts

Fruitdale

15:21

4.4 Miles
17.2 MPH
148 Watts

Moderate

City Express

25:30

4.5
Miles

10.7
MPH

118
Watts

City Express

25:30

4.5 Miles
10.7 MPH
118 Watts

Dragon Fire

19:44

5.0
Miles

15.2
MPH

118
Watts

Dragon Fire

19:44

5.0 Miles
15.2 MPH
118 Watts

Billy Goat Falls

23:54

5.4
Miles

13.4
MPH

124
Watts

Billy Goat Falls

23:54

5.4 Miles
13.4 MPH
124 Watts

Broken Spoke

21:44

5.4
Miles

14.8
MPH

132
Watts

Broken Spoke

21:44

5.4 Miles
14.8 MPH
132 Watts

Moody Ambush

21:03

5.4
Miles

15.2
MPH

141
Watts

Moody Ambush

21:03

5.4 Miles
15.2 MPH
141 Watts

Ironhorse Rush

23:48

6.0
Miles

15.1
MPH

140
Watts

Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
140 Watts

Quicksilver

23:56

6.3
Miles

15.9
MPH

136
Watts

Quicksilver

23:56

6.3 Miles
15.9 MPH
136 Watts

Farmers Bluff

26:17

6.9
Miles

15.8
MPH

137
Watts

Farmers Bluff

26:17

6.9 Miles
15.8 MPH
137 Watts

Stump Puller

26:04

6.9
Miles

15.9
MPH

142
Watts

Stump Puller

26:04

6.9 Miles
15.9 MPH
142 Watts

Apple Grinder

26:44

7.0
Miles

15.6
MPH

143
Watts

Apple Grinder

26:44

7.0 Miles
15.6 MPH
143 Watts

Sunday Afternoon

27:43

7.0
Miles

15.1
MPH

133
Watts

Sunday Afternoon

27:43

7.0 Miles
15.1 MPH
133 Watts

Challenging

Ravens Roost

28:04

7.2
Miles

15.4
MPH

146
Watts

Ravens Roost

28:04

7.2 Miles
15.4 MPH
146 Watts

Stormy Hollow

30:54

7.4
Miles

14.4
MPH

134
Watts

Stormy Hollow

30:54

7.4 Miles
14.4 MPH
134 Watts

Odyssey

31:51

7.6
Miles

14.4
MPH

142
Watts

Odyssey

31:51

7.6 Miles
14.4 MPH
142 Watts

All-time

December 29, 2013

2.9 Miles

111 Calories

0 Score

December 27, 2013

7.6 Miles

317 Calories

0 Score

December 26, 2013

7.4 Miles

294 Calories

0 Score

December 10, 2013

2.0 Miles

76 Calories

0 Score

December 4, 2013

2.0 Miles

78 Calories

0 Score

December 1, 2013

7.2 Miles

287 Calories

0 Score

November 26, 2013

7.0 Miles

268 Calories

0 Score

November 24, 2013

7.0 Miles

262 Calories

0 Score

November 20, 2013

2.9 Miles

126 Calories

0 Score

November 17, 2013

3.4 Miles

125 Calories

0 Score

Road

Basic

3:22

3:31

5:08

6:47

6:54

8:10

8:08

10:19

11:57

12:10

14:52

15:21

Moderate

25:30

19:44

23:54

21:44

21:03

23:48

23:56

26:17

26:04

26:44

27:43

Challenging

28:04

30:54

31:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain