Pamela Greenwood
YMCA - Greater Houston - Houston Texans
40-49
Pamela Greenwood
Double Centurion

All-time

Miles 204
Calories 7,522
Score 0

  • June 5, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • May 15, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 15:02

  • May 7, 2014

    8.7 Miles
    300 Calories
    0 Score
    Rides
    8.73 mi in 42:22

  • April 22, 2014

    6.1 Miles
    200 Calories
    0 Score
    Rides
    6.09 mi in 28:13

  • April 21, 2014

    7.3 Miles
    268 Calories
    0 Score
    Rides
    2.93 mi in 15:46
    2.03 mi in 9:49
    2.36 mi in 10:53

  • April 3, 2014

    6.7 Miles
    225 Calories
    0 Score
    Rides
    6.74 mi in 30:57

  • March 25, 2014

    8.0 Miles
    291 Calories
    0 Score
    Rides
    8.02 mi in 39:13

  • March 20, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 19:11

  • February 24, 2014

    10.1 Miles
    340 Calories
    0 Score
    Rides
    10.11 mi in 47:36

  • January 16, 2014

    8.8 Miles
    281 Calories
    0 Score
    Rides
    8.84 mi in 38:33
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
161 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

5:37

1.5 Miles
16.4 MPH
146 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
132 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
140 Watts
Evening Bliss

9:31

2.4 Miles
14.9 MPH
130 Watts
Rabbit Run

9:41

2.4 Miles
14.6 MPH
124 Watts
Lost Trail

11:29

2.9 Miles
15.3 MPH
138 Watts
Alpine Splash

13:03

2.9 Miles
13.5 MPH
147 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
139 Watts
Bent Spoke

17:15

4.0 Miles
13.9 MPH
128 Watts
Fruitdale

16:39

4.4 Miles
16.0 MPH
135 Watts

Moderate

City Express

25:23

4.5 Miles
10.8 MPH
133 Watts
Dragon Fire

20:24

5.0 Miles
14.7 MPH
121 Watts
Billy Goat Falls

25:47

5.4 Miles
12.6 MPH
123 Watts
Farmers Bluff

28:55

6.9 Miles
14.4 MPH
126 Watts
Sunday Afternoon

29:55

7.0 Miles
14.1 MPH
133 Watts
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