D. Willard

Donna Willard

40-49

All-time

Miles	269
Calories	9,397
Score	0

Donna Willard

YMCA - Virginia's Blue Ridge - Salem

40-49

December 13, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:59

1

12:59

2.03

9.4

68

64

113
September 4, 2014

6.8 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:59

0.41

2:59

0.41

8.2

11

36

129

Evening Bliss

2.36 mi in 14:50

1

14:50

2.36

9.5

72

57

133

Bent Spoke

4.01 mi in 24:41

1

24:41

4.01

9.7

129

63

131
August 30, 2014

5.8 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:33

0.48

3:33

0.48

8.1

13

37

126

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

74

77

136

Alpine Splash

2.93 mi in 18:00

1

18:00

2.93

9.8

114

82

134
August 24, 2014

6.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 6:09

0.69

6:09

0.69

6.7

19

30

120

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

71

71

131

Alpine Splash

2.93 mi in 20:19

1

20:19

2.93

8.7

113

69

126
August 22, 2014

6.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:19

1

7:19

1

8.2

27

39

122

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

78

97

138

Alpine Splash

2.93 mi in 15:47

1

15:47

2.93

11.1

116

99

132
August 20, 2014

6.3 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

28

45

114

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

78

104

132

Alpine Splash

2.93 mi in 19:30

1

19:30

2.93

9.0

121

80

118
August 19, 2014

6.3 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

27

60

125

Evening Bliss

2.36 mi in 12:29

1

12:29

2.36

11.3

71

72

128

Alpine Splash

2.93 mi in 19:42

1

19:42

2.93

8.9

113

72

126
August 14, 2014

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

55

128

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

76

93

138

Alpine Splash

2.93 mi in 17:19

1

17:19

2.93

10.2

114

86

129
August 9, 2014

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

80

130

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

71

78

134

Alpine Splash

2.93 mi in 17:07

1

17:07

2.93

10.3

114

87

130
August 7, 2014

6.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

24

52

132

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

76

95

139

Alpine Splash

2.93 mi in 17:01

1

17:01

2.93

10.3

113

87

130