jeffrey niles
YMCA - Greater Rochester - Northwest
30-39
jeffrey niles
Centurion

All-time

Miles 114
Calories 4,497
Score 0

  • December 21, 2014

    3.0 Miles
    125 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    1.00 mi in 3:23

  • October 3, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.01 mi in 7:06

  • September 13, 2014

    5.6 Miles
    210 Calories
    0 Score
    Rides
    5.63 mi in 21:33

  • June 30, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:44

  • June 19, 2014

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 27:09

  • June 17, 2014

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 27:06

  • June 15, 2014

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 27:08

  • June 12, 2014

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 24:45

  • June 10, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 24:36

  • June 2, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 23:20
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
179 Watts
Mini Mayhem

7:14

2.0 Miles
16.7 MPH
170 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
143 Watts

Moderate

Dragon Fire

18:44

5.0 Miles
16.0 MPH
149 Watts
Billy Goat Falls

23:20

5.4 Miles
13.7 MPH
145 Watts
Broken Spoke

22:08

5.4 Miles
14.4 MPH
134 Watts
Moody Ambush

22:30

5.4 Miles
14.2 MPH
126 Watts
Ironhorse Rush

24:45

6.0 Miles
14.5 MPH
149 Watts
Quicksilver

24:36

6.3 Miles
15.4 MPH
144 Watts
Farmers Bluff

27:08

6.9 Miles
15.2 MPH
145 Watts
Stump Puller

27:06

6.9 Miles
15.3 MPH
150 Watts
Sunday Afternoon

27:09

7.0 Miles
15.3 MPH
156 Watts
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