L Butler
YMCA - Greater Richmond - Powhatan
50-59
L Butler
Centurion

All-time

Miles 178
Calories 7,721
Score 0

  • February 28, 2015

    3.8 Miles
    161 Calories
    0 Score
    Rides
    2.84 mi in 12:48
    1.00 mi in 4:21

  • February 7, 2015

    1.9 Miles
    80 Calories
    0 Score
    Rides
    1.38 mi in 5:52
    0.49 mi in 1:55

  • January 4, 2015

    2.4 Miles
    111 Calories
    0 Score
    Rides
    2.42 mi in 9:36

  • January 3, 2015

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 14:54

  • December 28, 2014

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.92 mi in 11:25

  • December 14, 2014

    3.0 Miles
    119 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    2.03 mi in 9:05

  • December 7, 2014

    2.3 Miles
    106 Calories
    0 Score
    Rides
    2.35 mi in 9:29

  • November 30, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 3:12

  • November 22, 2014

    5.5 Miles
    254 Calories
    0 Score
    Rides
    4.28 mi in 19:31
    0.80 mi in 3:23
    0.40 mi in 2:19

  • November 15, 2014

    3.0 Miles
    116 Calories
    0 Score
    Rides
    2.97 mi in 14:10
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
22.9 MPH
335 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
320 Watts
Redwood Dash

4:24

1.5 Miles
20.2 MPH
254 Watts
Campus Loop

6:13

2.0 Miles
19.4 MPH
214 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
238 Watts
Evening Bliss

7:01

2.4 Miles
19.8 MPH
254 Watts
Rabbit Run

7:16

2.4 Miles
19.1 MPH
233 Watts
Lost Trail

9:22

2.9 Miles
18.6 MPH
203 Watts
Alpine Splash

9:44

2.9 Miles
18.0 MPH
235 Watts
Coastal Run

11:05

3.4 Miles
18.2 MPH
186 Watts
Bent Spoke

13:13

4.0 Miles
17.9 MPH
224 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
191 Watts

Moderate

Dragon Fire

20:00

5.0 Miles
14.9 MPH
119 Watts
Billy Goat Falls

19:47

5.4 Miles
16.2 MPH
178 Watts
Broken Spoke

18:06

5.4 Miles
17.6 MPH
223 Watts
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