Frank Long
Coast to Coast Dragons Island Ride of the Week: 26

All-time

Miles 2,772
Calories 112,964
Score 2,391,285
  • June 29, 2023

    5.0 Miles
    195 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    2.93 mi in 13:25
  • June 23, 2023

    12.2 Miles
    482 Calories
    0 Score
    Rides
    12.18 mi in 56:13
  • June 15, 2023

    13.5 Miles
    472 Calories
    0 Score
    Rides
    13.51 mi in 58:57
  • June 13, 2023

    11.2 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    7.87 mi in 36:57
    2.36 mi in 9:19
  • June 7, 2023

    11.5 Miles
    503 Calories
    0 Score
    Rides
    11.53 mi in 54:42
  • June 6, 2023

    9.7 Miles
    354 Calories
    0 Score
    Rides
    3.37 mi in 12:59
    6.33 mi in 25:00
  • June 1, 2023

    20.0 Miles
    796 Calories
    0 Score
    Rides
    20.02 mi in 1:38:39
  • May 31, 2023

    10.0 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 44:58
  • May 24, 2023

    8.3 Miles
    375 Calories
    0 Score
    Rides
    4.53 mi in 23:17
    3.73 mi in 15:16
  • May 23, 2023

    10.1 Miles
    386 Calories
    0 Score
    Rides
    5.43 mi in 22:06
    2.36 mi in 8:46
    2.36 mi in 8:48
Pick a Level and Complete all the Stages
1 Jul 2023 - 23 Jul 2023
Ride 5 hours
June 2023
Pick a Level and Complete all the Stages
6 May 2023 - 28 May 2023
Burn 2,500 Calories
May 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Burn 5,000 Calories
January 2023
Ride 10 hours this month
November 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Bust 10 personal bests for your chance to win $100
October 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Ride 100 miles for your chance to win $100
May 2019
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Score 1 million game points for your chance to win $100
April 2019
Beat 5 personal bests for your chance to win $100
February 2019
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 50 mountain points for your chance to win $100
June 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Earn 100 mountain points for your chance to win $100!
November 2017
Ride 50 Miles
August 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Score 1M points for your chance to win $100
April 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
You ain't afraid of your ghost!
October 2015
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Titan
Titan
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Workout Wizard
Workout Wizard
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ghost Buster
Ghost Buster
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 19
Ride of the Week: 19
YMCA Pedal Quest
YMCA Pedal Quest
Fairy Pigtails
Fairy Pigtails
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
269 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
255 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
251 Watts
Titan Time

5:48

1.8 Miles
18.1 MPH
214 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
200 Watts
Mini Mayhem

6:40

2.0 Miles
18.3 MPH
194 Watts
Evening Bliss

7:50

2.4 Miles
18.1 MPH
184 Watts
Rabbit Run

7:22

2.4 Miles
18.9 MPH
208 Watts
Lost Trail

9:34

2.9 Miles
18.3 MPH
196 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
226 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
212 Watts
Catacombs

13:18

3.7 Miles
16.8 MPH
193 Watts
Bent Spoke

13:33

4.0 Miles
17.4 MPH
187 Watts
Fruitdale

13:33

4.4 Miles
19.5 MPH
206 Watts

Moderate

City Express

19:14

4.5 Miles
14.0 MPH
190 Watts
Dragon Fire

16:17

5.0 Miles
18.3 MPH
187 Watts
Billy Goat Falls

18:45

5.4 Miles
17.2 MPH
212 Watts
Broken Spoke

17:52

5.4 Miles
18.2 MPH
211 Watts
Moody Ambush

19:32

5.4 Miles
16.7 MPH
177 Watts
Oblivion

23:23

5.8 Miles
14.8 MPH
135 Watts
Ironhorse Rush

19:56

6.0 Miles
18.1 MPH
220 Watts
Quicksilver

21:15

6.3 Miles
17.8 MPH
180 Watts
Farmers Bluff

22:35

6.9 Miles
18.4 MPH
211 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
224 Watts
Apple Grinder

19:59

7.0 Miles
21.0 MPH
289 Watts
Sunday Afternoon

23:51

7.0 Miles
17.6 MPH
201 Watts

Challenging

Ravens Roost

24:47

7.2 Miles
17.5 MPH
206 Watts
Stormy Hollow

26:26

7.4 Miles
16.9 MPH
201 Watts
Odyssey

29:20

7.6 Miles
15.6 MPH
179 Watts
Wicked Workout

27:09

7.9 Miles
17.4 MPH
229 Watts
Oh Mama

29:14

7.9 Miles
16.2 MPH
203 Watts
Rough Rider

27:41

8.4 Miles
18.2 MPH
207 Watts
Falcon Flight

26:06

8.4 Miles
19.3 MPH
232 Watts
Track Fever

27:56

9.0 Miles
19.3 MPH
188 Watts
Monkey Pass

35:21

9.5 Miles
16.2 MPH
159 Watts
Outlaw Rock

35:20

10.0 Miles
17.0 MPH
221 Watts
Camel Country

40:46

10.0 Miles
14.7 MPH
162 Watts
Drifters Peak

41:42

10.2 Miles
14.6 MPH
167 Watts
Lucky Streak

33:18

10.6 Miles
19.0 MPH
222 Watts

Extreme

Thunderball

35:31

10.7 Miles
18.0 MPH
218 Watts
Gut Buster

38:50

11.0 Miles
17.0 MPH
225 Watts
Lost Valley

43:04

11.5 Miles
16.1 MPH
201 Watts
Ocean Plunge

49:10

11.8 Miles
14.4 MPH
171 Watts
Vindicator

41:50

12.2 Miles
17.5 MPH
218 Watts
Grape Stomper

41:57

12.2 Miles
17.4 MPH
217 Watts
Pyramid Mountain

44:37

13.5 Miles
18.1 MPH
207 Watts
Temple Ridge

43:32

13.5 Miles
18.6 MPH
223 Watts
Ascension

1:09:29

18.3 Miles
15.8 MPH
190 Watts
Savage Revenge

1:09:49

20.0 Miles
17.2 MPH
212 Watts