Joseph Troiani
YMCA - Greater Brandywine - Brandywine
50-59
Joseph Troiani
Centurion

All-time

Miles 146
Calories 4,965
Score 0

  • December 6, 2014

    7.9 Miles
    301 Calories
    0 Score
    Rides
    7.87 mi in 44:41

  • August 26, 2014

    7.9 Miles
    301 Calories
    0 Score
    Rides
    7.87 mi in 42:28

  • April 26, 2014

    7.9 Miles
    302 Calories
    0 Score
    Rides
    7.87 mi in 45:21

  • April 8, 2014

    7.6 Miles
    274 Calories
    0 Score
    Rides
    7.60 mi in 40:48

  • March 1, 2014

    7.4 Miles
    265 Calories
    0 Score
    Rides
    7.44 mi in 35:52

  • February 27, 2014

    7.2 Miles
    256 Calories
    0 Score
    Rides
    7.22 mi in 33:02

  • February 22, 2014

    7.0 Miles
    232 Calories
    0 Score
    Rides
    6.98 mi in 31:34

  • February 20, 2014

    7.0 Miles
    231 Calories
    0 Score
    Rides
    6.98 mi in 32:11

  • February 12, 2014

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 30:04

  • February 1, 2014

    6.9 Miles
    227 Calories
    0 Score
    Rides
    6.91 mi in 29:41
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
79 Watts
Redwood Dash

6:39

1.5 Miles
13.2 MPH
75 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
90 Watts
Mini Mayhem

9:26

2.0 Miles
12.8 MPH
75 Watts
Evening Bliss

11:04

2.4 Miles
12.7 MPH
79 Watts
Rabbit Run

11:26

2.4 Miles
12.3 MPH
74 Watts
Lost Trail

14:15

2.9 Miles
12.3 MPH
77 Watts
Alpine Splash

16:14

2.9 Miles
10.8 MPH
85 Watts
Coastal Run

16:03

3.4 Miles
12.6 MPH
77 Watts
Bent Spoke

19:55

4.0 Miles
11.9 MPH
79 Watts
Fruitdale

20:55

4.4 Miles
12.7 MPH
68 Watts

Moderate

City Express

28:13

4.5 Miles
9.6 MPH
99 Watts
Dragon Fire

21:20

5.0 Miles
14.0 MPH
97 Watts
Billy Goat Falls

27:10

5.4 Miles
11.8 MPH
96 Watts
Broken Spoke

25:40

5.4 Miles
12.5 MPH
93 Watts
Moody Ambush

24:41

5.4 Miles
13.0 MPH
100 Watts
Ironhorse Rush

28:22

6.0 Miles
12.6 MPH
99 Watts
Quicksilver

27:41

6.3 Miles
13.7 MPH
96 Watts
Farmers Bluff

29:41

6.9 Miles
14.0 MPH
103 Watts
Stump Puller

30:04

6.9 Miles
13.8 MPH
101 Watts
Apple Grinder

31:34

7.0 Miles
13.2 MPH
98 Watts
Sunday Afternoon

32:11

7.0 Miles
13.0 MPH
96 Watts

Challenging

Ravens Roost

33:02

7.2 Miles
13.1 MPH
105 Watts
Stormy Hollow

35:52

7.4 Miles
12.4 MPH
99 Watts
Odyssey

40:48

7.6 Miles
11.2 MPH
88 Watts
Wicked Workout

44:41

7.9 Miles
10.6 MPH
88 Watts
Oh Mama

42:28

7.9 Miles
11.1 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default