Shaun Ronan
Anytime Fitness - Munno Para West
50-59
Shaun Ronan
McKinley

All-time

Miles 725
Calories 30,987
Score 2,615

  • October 13, 2015

    7.6 Miles
    320 Calories
    0 Score
    Rides
    7.60 mi in 33:32

  • October 12, 2015

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 28:18

  • September 15, 2015

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 37:18

  • September 2, 2015

    7.2 Miles
    274 Calories
    0 Score
    Rides
    7.22 mi in 30:57

  • September 1, 2015

    7.4 Miles
    300 Calories
    0 Score
    Rides
    7.44 mi in 31:24

  • July 20, 2015

    7.6 Miles
    306 Calories
    0 Score
    Rides
    7.60 mi in 36:00

  • August 26, 2014

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 37:20

  • August 20, 2014

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 31:36

  • August 18, 2014

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 26:10

  • August 7, 2014

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 35:50
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
221 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
221 Watts
Alpine Splash

11:44

2.9 Miles
15.0 MPH
168 Watts

Moderate

City Express

19:54

4.5 Miles
13.8 MPH
181 Watts
Dragon Fire

17:34

5.0 Miles
17.0 MPH
158 Watts
Billy Goat Falls

20:57

5.4 Miles
15.3 MPH
155 Watts
Quicksilver

21:07

6.3 Miles
17.9 MPH
178 Watts
Farmers Bluff

27:37

6.9 Miles
15.0 MPH
126 Watts
Stump Puller

26:10

6.9 Miles
15.9 MPH
142 Watts
Sunday Afternoon

29:45

7.0 Miles
14.0 MPH
118 Watts

Challenging

Ravens Roost

25:44

7.2 Miles
16.8 MPH
172 Watts
Stormy Hollow

31:24

7.4 Miles
14.2 MPH
135 Watts
Odyssey

33:32

7.6 Miles
13.6 MPH
135 Watts
Wicked Workout

37:18

7.9 Miles
12.6 MPH
129 Watts
Rough Rider

31:20

8.4 Miles
16.0 MPH
146 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
143 Watts
Monkey Pass

35:50

9.5 Miles
16.0 MPH
156 Watts
Outlaw Rock

38:20

10.0 Miles
15.6 MPH
182 Watts

Extreme

Thunderball

38:12

10.7 Miles
16.8 MPH
177 Watts
Vindicator

41:55

12.2 Miles
17.4 MPH
201 Watts
Grape Stomper

43:30

12.2 Miles
16.8 MPH
190 Watts
Pyramid Mountain

46:38

13.5 Miles
17.4 MPH
175 Watts
Temple Ridge

42:49

13.5 Miles
18.9 MPH
207 Watts
Ascension

1:13:30

18.3 Miles
14.9 MPH
163 Watts
Savage Revenge

1:12:27

20.0 Miles
16.5 MPH
191 Watts
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