J. Fernandes

James Fernandes

40-49

All-time

Miles	323
Calories	13,300
Score	11,525

James Fernandes

YMCA - Attleboro - Downtown

40-49

March 4, 2014

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.08 mi in 4:08

0.17

4:08

1.08

15.7

43

152

143
March 2, 2014

3.9 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

3.86 mi in 16:38

0.36

16:38

3.86

13.9

154

131

142
February 25, 2014

5.4 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:15

1

20:15

5.37

15.9

260

190

155
February 22, 2014

7.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:18

1

28:18

7.22

15.3

305

155

150
February 20, 2014

5.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:59

1

18:59

5

15.8

196

148

146
February 18, 2014

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:27

1

10:27

2.91

16.7

117

163

151
February 17, 2014

1.8 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.77 mi in 7:26

0.21

7:26

1.77

14.3

71

136

145
February 14, 2014

8.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:38

1

30:38

8.38

16.4

336

159

173
February 11, 2014

1.6 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.57 mi in 6:00

0.36

6:00

1.57

15.7

55

131

147
February 9, 2014

6.7 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:16

1

25:16

6.33

15.0

239

134

151

Wicked Workout

0.41 mi in 2:03

0.05

2:03

0.41

12.0

18

132

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.1
MPH

177
Watts

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
177 Watts

Rolling Thunder

3:13

1.0
Miles

18.9
MPH

208
Watts

Rolling Thunder

3:13

1.0 Miles
18.9 MPH
208 Watts

Redwood Dash

5:07

1.5
Miles

17.5
MPH

165
Watts

Redwood Dash

5:07

1.5 Miles
17.5 MPH
165 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

182
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
182 Watts

Mini Mayhem

7:00

2.0
Miles

17.3
MPH

169
Watts

Mini Mayhem

7:00

2.0 Miles
17.3 MPH
169 Watts

Evening Bliss

8:26

2.4
Miles

16.6
MPH

160
Watts

Evening Bliss

8:26

2.4 Miles
16.6 MPH
160 Watts

Rabbit Run

7:49

2.4
Miles

18.0
MPH

192
Watts

Rabbit Run

7:49

2.4 Miles
18.0 MPH
192 Watts

Lost Trail

10:27

2.9
Miles

16.8
MPH

163
Watts

Lost Trail

10:27

2.9 Miles
16.8 MPH
163 Watts

Alpine Splash

11:49

2.9
Miles

14.9
MPH

169
Watts

Alpine Splash

11:49

2.9 Miles
14.9 MPH
169 Watts

Coastal Run

11:37

3.4
Miles

17.4
MPH

175
Watts

Coastal Run

11:37

3.4 Miles
17.4 MPH
175 Watts

Bent Spoke

15:12

4.0
Miles

15.6
MPH

157
Watts

Bent Spoke

15:12

4.0 Miles
15.6 MPH
157 Watts

Fruitdale

15:20

4.4
Miles

17.3
MPH

161
Watts

Fruitdale

15:20

4.4 Miles
17.3 MPH
161 Watts

Moderate

City Express

21:22

4.5
Miles

12.7
MPH

169
Watts

City Express

21:22

4.5 Miles
12.7 MPH
169 Watts

Dragon Fire

17:31

5.0
Miles

17.1
MPH

163
Watts

Dragon Fire

17:31

5.0 Miles
17.1 MPH
163 Watts

Billy Goat Falls

20:15

5.4
Miles

16.4
MPH

190
Watts

Billy Goat Falls

20:15

5.4 Miles
16.4 MPH
190 Watts

Broken Spoke

20:18

5.4
Miles

15.8
MPH

165
Watts

Broken Spoke

20:18

5.4 Miles
15.8 MPH
165 Watts

Moody Ambush

20:57

5.4
Miles

15.3
MPH

152
Watts

Moody Ambush

20:57

5.4 Miles
15.3 MPH
152 Watts

Ironhorse Rush

23:02

6.0
Miles

15.6
MPH

164
Watts

Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
164 Watts

Quicksilver

21:05

6.3
Miles

18.0
MPH

193
Watts

Quicksilver

21:05

6.3 Miles
18.0 MPH
193 Watts

Farmers Bluff

26:03

6.9
Miles

15.9
MPH

150
Watts

Farmers Bluff

26:03

6.9 Miles
15.9 MPH
150 Watts

Stump Puller

24:46

6.9
Miles

16.7
MPH

169
Watts

Stump Puller

24:46

6.9 Miles
16.7 MPH
169 Watts

Apple Grinder

24:31

7.0
Miles

17.1
MPH

185
Watts

Apple Grinder

24:31

7.0 Miles
17.1 MPH
185 Watts

Sunday Afternoon

26:06

7.0
Miles

16.0
MPH

161
Watts

Sunday Afternoon

26:06

7.0 Miles
16.0 MPH
161 Watts

Challenging

Ravens Roost

28:18

7.2
Miles

15.5
MPH

155
Watts

Ravens Roost

28:18

7.2 Miles
15.5 MPH
155 Watts

Stormy Hollow

30:32

7.4
Miles

14.6
MPH

146
Watts

Stormy Hollow

30:32

7.4 Miles
14.6 MPH
146 Watts

Wicked Workout

34:51

7.9
Miles

13.6
MPH

150
Watts

Wicked Workout

34:51

7.9 Miles
13.6 MPH
150 Watts

Oh Mama

32:36

7.9
Miles

14.5
MPH

161
Watts

Oh Mama

32:36

7.9 Miles
14.5 MPH
161 Watts

Rough Rider

29:12

8.4
Miles

17.2
MPH

177
Watts

Rough Rider

29:12

8.4 Miles
17.2 MPH
177 Watts

Falcon Flight

30:15

8.4
Miles

16.6
MPH

165
Watts

Falcon Flight

30:15

8.4 Miles
16.6 MPH
165 Watts

Extreme

Vindicator

49:00

12.2
Miles

14.9
MPH

158
Watts

Vindicator

49:00

12.2 Miles
14.9 MPH
158 Watts

All-time

March 4, 2014

1.1 Miles

43 Calories

0 Score

March 2, 2014

3.9 Miles

154 Calories

0 Score

February 25, 2014

5.4 Miles

260 Calories

0 Score

February 22, 2014

7.2 Miles

305 Calories

0 Score

February 20, 2014

5.0 Miles

196 Calories

0 Score

February 18, 2014

2.9 Miles

117 Calories

0 Score

February 17, 2014

1.8 Miles

71 Calories

0 Score

February 14, 2014

8.4 Miles

336 Calories

0 Score

February 11, 2014

1.6 Miles

55 Calories

0 Score

February 9, 2014

6.7 Miles

257 Calories

0 Score

Road

Basic

3:17

3:13

5:07

6:45

7:00

8:26

7:49

10:27

11:49

11:37

15:12

15:20

Moderate

21:22

17:31

20:15

20:18

20:57

23:02

21:05

26:03

24:46

24:31

26:06

Challenging

28:18

30:32

34:51

32:36

29:12

30:15

Extreme

49:00

Double Centurion

Centurion

Double Marathoner

Marathoner