S. Beller

Susan Beller

YMCA - Greater Providence - East Side/Mt. Hope

40-49

All-time

Miles	235
Calories	8,772
Score	25,648

Susan Beller

YMCA - Greater Providence - East Side/Mt. Hope

40-49

March 2, 2014

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

113

105

142
January 4, 2014

7.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:16

1

27:16

6.98

15.4

272

142

148
December 27, 2013

7.8 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:16

1

25:16

6.33

15.0

225

124

145

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

102

126
October 25, 2013

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

125

142

149
October 24, 2013

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:40

1

15:40

4.01

15.4

155

141

139
October 20, 2013

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

124

136

145
October 16, 2013

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:56

1

20:56

5.43

15.6

213

146

138
October 14, 2013

7.0 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:20

1

27:20

6.98

15.3

270

141

138
October 12, 2013

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:51

1

15:51

4.01

15.2

152

136

141

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

70

131

137
October 11, 2013

6.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:52

1

21:52

5.43

14.9

206

134

141

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

126

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.6
MPH

138
Watts

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
138 Watts

Rolling Thunder

3:56

1.0
Miles

15.4
MPH

126
Watts

Rolling Thunder

3:56

1.0 Miles
15.4 MPH
126 Watts

Redwood Dash

5:22

1.5
Miles

16.4
MPH

135
Watts

Redwood Dash

5:22

1.5 Miles
16.4 MPH
135 Watts

Campus Loop

7:38

2.0
Miles

15.8
MPH

131
Watts

Campus Loop

7:38

2.0 Miles
15.8 MPH
131 Watts

Mini Mayhem

8:16

2.0
Miles

14.6
MPH

108
Watts

Mini Mayhem

8:16

2.0 Miles
14.6 MPH
108 Watts

Evening Bliss

9:34

2.4
Miles

14.6
MPH

115
Watts

Evening Bliss

9:34

2.4 Miles
14.6 MPH
115 Watts

Rabbit Run

9:00

2.4
Miles

15.5
MPH

132
Watts

Rabbit Run

9:00

2.4 Miles
15.5 MPH
132 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

127
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
127 Watts

Alpine Splash

12:28

2.9
Miles

14.0
MPH

141
Watts

Alpine Splash

12:28

2.9 Miles
14.0 MPH
141 Watts

Coastal Run

12:36

3.4
Miles

16.0
MPH

142
Watts

Coastal Run

12:36

3.4 Miles
16.0 MPH
142 Watts

Bent Spoke

15:40

4.0
Miles

15.1
MPH

141
Watts

Bent Spoke

15:40

4.0 Miles
15.1 MPH
141 Watts

Fruitdale

18:02

4.4
Miles

14.7
MPH

104
Watts

Fruitdale

18:02

4.4 Miles
14.7 MPH
104 Watts

Moderate

City Express

24:49

4.5
Miles

11.1
MPH

127
Watts

City Express

24:49

4.5 Miles
11.1 MPH
127 Watts

Dragon Fire

19:27

5.0
Miles

15.4
MPH

125
Watts

Dragon Fire

19:27

5.0 Miles
15.4 MPH
125 Watts

Broken Spoke

21:52

5.4
Miles

14.6
MPH

134
Watts

Broken Spoke

21:52

5.4 Miles
14.6 MPH
134 Watts

Moody Ambush

20:56

5.4
Miles

15.3
MPH

146
Watts

Moody Ambush

20:56

5.4 Miles
15.3 MPH
146 Watts

Quicksilver

24:13

6.3
Miles

15.6
MPH

137
Watts

Quicksilver

24:13

6.3 Miles
15.6 MPH
137 Watts

Apple Grinder

27:53

7.0
Miles

14.9
MPH

135
Watts

Apple Grinder

27:53

7.0 Miles
14.9 MPH
135 Watts

Sunday Afternoon

27:16

7.0
Miles

15.3
MPH

142
Watts

Sunday Afternoon

27:16

7.0 Miles
15.3 MPH
142 Watts

Challenging

Ravens Roost

29:26

7.2
Miles

14.7
MPH

137
Watts

Ravens Roost

29:26

7.2 Miles
14.7 MPH
137 Watts

Odyssey

32:34

7.6
Miles

14.0
MPH

137
Watts

Odyssey

32:34

7.6 Miles
14.0 MPH
137 Watts

Wicked Workout

33:07

7.9
Miles

14.2
MPH

152
Watts

Wicked Workout

33:07

7.9 Miles
14.2 MPH
152 Watts

Oh Mama

34:50

7.9
Miles

13.5
MPH

138
Watts

Oh Mama

34:50

7.9 Miles
13.5 MPH
138 Watts

Rough Rider

34:00

8.4
Miles

14.8
MPH

122
Watts

Rough Rider

34:00

8.4 Miles
14.8 MPH
122 Watts

Falcon Flight

31:40

8.4
Miles

15.8
MPH

143
Watts

Falcon Flight

31:40

8.4 Miles
15.8 MPH
143 Watts

Extreme

Thunderball

42:53

10.7
Miles

14.9
MPH

143
Watts

Thunderball

42:53

10.7 Miles
14.9 MPH
143 Watts

All-time

March 2, 2014

2.9 Miles

113 Calories

0 Score

January 4, 2014

7.0 Miles

272 Calories

0 Score

December 27, 2013

7.8 Miles

270 Calories

0 Score

October 25, 2013

3.4 Miles

125 Calories

0 Score

October 24, 2013

4.0 Miles

155 Calories

0 Score

October 20, 2013

3.4 Miles

124 Calories

0 Score

October 16, 2013

5.4 Miles

213 Calories

0 Score

October 14, 2013

7.0 Miles

270 Calories

0 Score

October 12, 2013

6.0 Miles

222 Calories

0 Score

October 11, 2013

6.4 Miles

241 Calories

0 Score

Road

Basic

3:33

3:56

5:22

7:38

8:16

9:34

9:00

11:33

12:28

12:36

15:40

18:02

Moderate

24:49

19:27

21:52

20:56

24:13

27:53

27:16

Challenging

29:26

32:34

33:07

34:50

34:00

31:40

Extreme

42:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain