Robert Henke
UBC Okanagan
20-29
Robert Henke
Centurion

All-time

Miles 136
Calories 5,211
Score 25,688

  • April 12, 2014

    4.5 Miles
    216 Calories
    0 Score
    Rides
    4.53 mi in 23:28

  • February 26, 2014

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:14

  • February 11, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 13:52

  • January 27, 2014

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 26:02

  • January 24, 2014

    7.4 Miles
    294 Calories
    0 Score
    Rides
    0.40 mi in 1:12
    6.98 mi in 25:09

  • January 22, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 25:50

  • January 20, 2014

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 24:01

  • January 16, 2014

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:27

  • January 14, 2014

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 22:18

  • January 13, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:24
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
159 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
153 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
162 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
162 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
132 Watts
Evening Bliss

8:28

2.4 Miles
16.7 MPH
153 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
152 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
137 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
168 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
169 Watts
Bent Spoke

13:52

4.0 Miles
17.1 MPH
172 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
177 Watts

Moderate

City Express

21:44

4.5 Miles
12.6 MPH
151 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
155 Watts
Billy Goat Falls

25:39

5.4 Miles
12.6 MPH
104 Watts
Broken Spoke

20:20

5.4 Miles
15.8 MPH
154 Watts
Moody Ambush

19:20

5.4 Miles
16.6 MPH
166 Watts
Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
161 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
157 Watts
Farmers Bluff

24:01

6.9 Miles
17.3 MPH
165 Watts
Stump Puller

25:50

6.9 Miles
16.1 MPH
148 Watts
Apple Grinder

26:02

7.0 Miles
16.1 MPH
152 Watts
Sunday Afternoon

25:09

7.0 Miles
16.6 MPH
160 Watts
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