Matthew Williams
Cascade Athletic Clubs
40-49
Matthew Williams
Double Centurion

All-time

Miles 238
Calories 9,254
Score 26,579

  • November 29, 2014

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.92 mi in 4:52

  • August 19, 2014

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.59 mi in 2:33

  • March 29, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:26

  • March 28, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 22:57

  • March 26, 2014

    11.0 Miles
    462 Calories
    0 Score
    Rides
    11.01 mi in 44:17

  • March 25, 2014

    10.7 Miles
    433 Calories
    0 Score
    Rides
    10.67 mi in 45:54

  • March 23, 2014

    11.2 Miles
    405 Calories
    0 Score
    Rides
    3.29 mi in 13:02
    1.71 mi in 9:15
    9,056 points
    0.59 mi in 3:08
    4.01 mi in 15:39

  • March 22, 2014

    2.6 Miles
    118 Calories
    0 Score
    Rides
    2.63 mi in 11:57

  • March 21, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:14

  • March 20, 2014

    3.2 Miles
    124 Calories
    0 Score
    Rides
    3.19 mi in 11:56
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
183 Watts
Rolling Thunder

3:20

1.0 Miles
18.5 MPH
192 Watts
Redwood Dash

5:45

1.5 Miles
15.5 MPH
118 Watts
Mini Mayhem

7:01

2.0 Miles
17.4 MPH
169 Watts
Evening Bliss

8:58

2.4 Miles
15.8 MPH
139 Watts
Rabbit Run

9:46

2.4 Miles
14.4 MPH
116 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
156 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
152 Watts
Bent Spoke

15:39

4.0 Miles
15.3 MPH
152 Watts

Moderate

City Express

24:17

4.5 Miles
11.3 MPH
134 Watts
Dragon Fire

16:26

5.0 Miles
18.2 MPH
186 Watts
Billy Goat Falls

22:57

5.4 Miles
14.1 MPH
145 Watts
Broken Spoke

21:28

5.4 Miles
15.0 MPH
140 Watts
Moody Ambush

23:10

5.4 Miles
13.9 MPH
121 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
157 Watts
Quicksilver

22:00

6.3 Miles
17.3 MPH
166 Watts
Farmers Bluff

25:00

6.9 Miles
16.6 MPH
158 Watts
Stump Puller

24:33

6.9 Miles
16.9 MPH
167 Watts
Apple Grinder

25:54

7.0 Miles
16.1 MPH
162 Watts
Sunday Afternoon

24:36

7.0 Miles
17.0 MPH
178 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
171 Watts
Stormy Hollow

32:16

7.4 Miles
13.8 MPH
128 Watts
Falcon Flight

28:50

8.4 Miles
17.4 MPH
175 Watts

Extreme

Thunderball

41:40

10.7 Miles
15.4 MPH
155 Watts
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