Z. Ringlein

Zach Ringlein

20-29

All-time

Miles	106
Calories	4,148
Score	33,206

Zach Ringlein

Winthrop University

20-29

May 19, 2014

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:21

2

7:21

2.04

16.7

82

161

135
January 8, 2014

5.7 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:16

1

13:16

3.37

15.2

125

134

137

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

97

176

151
January 5, 2014

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

81

170

162
January 2, 2014

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:40

2

7:40

2.04

16.0

77

145

131
November 20, 2013

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:58

2

6:58

2.04

17.6

84

179

134
September 27, 2013

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:41

1

11:41

3.37

17.3

141

177

126
September 26, 2013

8.7 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

74

144

116

Coastal Run

6.74 mi in 25:55

2

25:55

6.74

15.6

262

145

119
September 25, 2013

10.1 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 38:08

3

38:08

10.11

15.9

399

150

124
September 24, 2013

5.3 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:39

1

8:39

2.36

16.4

93

155

132

Lost Trail

2.91 mi in 10:51

1

10:51

2.91

16.1

116

154

132
September 23, 2013

5.1 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 20:30

5

20:30

5.1

14.9

185

126

127

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:02

1.0
Miles

19.4
MPH

214
Watts

Expresso Speedway

3:02

1.0 Miles
19.4 MPH
214 Watts

Rolling Thunder

3:20

1.0
Miles

18.2
MPH

195
Watts

Rolling Thunder

3:20

1.0 Miles
18.2 MPH
195 Watts

Redwood Dash

4:50

1.5
Miles

18.4
MPH

194
Watts

Redwood Dash

4:50

1.5 Miles
18.4 MPH
194 Watts

Campus Loop

7:00

2.0
Miles

17.3
MPH

170
Watts

Campus Loop

7:00

2.0 Miles
17.3 MPH
170 Watts

Mini Mayhem

7:16

2.0
Miles

16.6
MPH

157
Watts

Mini Mayhem

7:16

2.0 Miles
16.6 MPH
157 Watts

Evening Bliss

8:10

2.4
Miles

17.1
MPH

179
Watts

Evening Bliss

8:10

2.4 Miles
17.1 MPH
179 Watts

Rabbit Run

8:06

2.4
Miles

17.1
MPH

176
Watts

Rabbit Run

8:06

2.4 Miles
17.1 MPH
176 Watts

Lost Trail

10:51

2.9
Miles

16.1
MPH

154
Watts

Lost Trail

10:51

2.9 Miles
16.1 MPH
154 Watts

Coastal Run

11:41

3.4
Miles

17.3
MPH

177
Watts

Coastal Run

11:41

3.4 Miles
17.3 MPH
177 Watts

Fruitdale

15:32

4.4
Miles

17.1
MPH

163
Watts

Fruitdale

15:32

4.4 Miles
17.1 MPH
163 Watts

Moderate

City Express

19:25

4.5
Miles

13.9
MPH

188
Watts

City Express

19:25

4.5 Miles
13.9 MPH
188 Watts

All-time

May 19, 2014

2.0 Miles

82 Calories

0 Score

January 8, 2014

5.7 Miles

222 Calories

0 Score

January 5, 2014

2.0 Miles

81 Calories

0 Score

January 2, 2014

2.0 Miles

77 Calories

0 Score

November 20, 2013

2.0 Miles

84 Calories

0 Score

September 27, 2013

3.4 Miles

141 Calories

0 Score

September 26, 2013

8.7 Miles

336 Calories

0 Score

September 25, 2013

10.1 Miles

399 Calories

0 Score

September 24, 2013

5.3 Miles

208 Calories

0 Score

September 23, 2013

5.1 Miles

185 Calories

0 Score

Road

Basic

3:02

3:20

4:50

7:00

7:16

8:10

8:06

10:51

11:41

15:32

Moderate

19:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain