Christopher  Long
Biker

All-time

Miles 17
Calories 627
Score 15,974
  • November 30, 2013

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:05
  • September 22, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:35
  • September 19, 2013

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:21
  • September 12, 2013

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:16
  • September 9, 2013

    4.0 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 3:20
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
181 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
148 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
140 Watts
Fruitdale

16:05

4.4 Miles
16.5 MPH
137 Watts

Moderate

Dragon Fire

18:21

5.0 Miles
16.3 MPH
148 Watts