John Greenspan
YMCA - Westport Weston
40-49
John Greenspan
Double Centurion Ride of the Week: 48

All-time

Miles 424
Calories 19,905
Score 0

  • March 22, 2019

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 11:16

  • March 22, 2018

    1.3 Miles
    54 Calories
    0 Score
    Rides
    1.29 mi in 4:16

  • March 8, 2018

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 21:11

  • December 7, 2017

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 11:20

  • November 28, 2017

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.43 mi in 17:50

  • November 6, 2017

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 18:20

  • June 14, 2017

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.91 mi in 9:05
    Goal: 1 Completed Lap

  • June 6, 2017

    6.0 Miles
    293 Calories
    0 Score
    Rides
    6.01 mi in 18:56
    Goal: 5 Minutes

  • April 12, 2017

    4.4 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 14:15
    Goal: 1 Completed Lap

  • March 15, 2017

    6.9 Miles
    319 Calories
    0 Score
    Rides
    6.91 mi in 23:11
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
263 Watts
Rolling Thunder

3:18

1.0 Miles
18.6 MPH
213 Watts
Redwood Dash

4:52

1.5 Miles
18.5 MPH
197 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
202 Watts
Evening Bliss

7:33

2.4 Miles
18.7 MPH
211 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
228 Watts
Alpine Splash

9:56

2.9 Miles
17.7 MPH
248 Watts
Coastal Run

10:05

3.4 Miles
20.0 MPH
234 Watts
Bent Spoke

13:11

4.0 Miles
18.0 MPH
213 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
198 Watts

Moderate

City Express

18:20

4.5 Miles
14.5 MPH
195 Watts
Billy Goat Falls

17:59

5.4 Miles
17.8 MPH
225 Watts
Broken Spoke

19:07

5.4 Miles
16.8 MPH
198 Watts
Moody Ambush

17:50

5.4 Miles
17.9 MPH
213 Watts
Ironhorse Rush

18:56

6.0 Miles
18.9 MPH
233 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
200 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
198 Watts
Stump Puller

20:42

6.9 Miles
20.0 MPH
252 Watts
Sunday Afternoon

23:05

7.0 Miles
18.0 MPH
204 Watts

Challenging

Ravens Roost

24:10

7.2 Miles
17.9 MPH
205 Watts
Stormy Hollow

25:44

7.4 Miles
17.3 MPH
205 Watts
Wicked Workout

28:25

7.9 Miles
16.6 MPH
209 Watts
Oh Mama

28:44

7.9 Miles
16.4 MPH
215 Watts
Rough Rider

28:14

8.4 Miles
17.8 MPH
191 Watts
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