Chan Workman
YMCA - Middle Tennessee - Brentwood
40-49
Chan Workman
Double Centurion Century Ride

All-time

Miles 233
Calories 9,975
Score 0

  • May 19, 2014

    6.4 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    4.42 mi in 14:10
    1.00 mi in 3:20

  • April 28, 2014

    5.9 Miles
    243 Calories
    0 Score
    Rides
    1.50 mi in 4:49
    3.37 mi in 10:08
    1.00 mi in 3:08

  • April 18, 2014

    5.4 Miles
    209 Calories
    0 Score
    Rides
    4.42 mi in 13:50
    1.00 mi in 3:33

  • April 15, 2014

    4.4 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    2.36 mi in 7:39
    1.00 mi in 3:27

  • February 11, 2014

    5.1 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 3:00
    2.03 mi in 5:36
    1.00 mi in 3:19

  • January 29, 2014

    7.0 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 22:01

  • January 15, 2014

    6.3 Miles
    280 Calories
    0 Score
    Rides
    6.33 mi in 19:56

  • January 3, 2014

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 13:32

  • December 12, 2013

    8.3 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    6.33 mi in 19:24
    1.00 mi in 3:35

  • December 4, 2013

    6.6 Miles
    265 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    2.03 mi in 6:48
    1.02 mi in 3:08
    1.00 mi in 2:28
    1.00 mi in 3:18
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:26

1.0 Miles
24.2 MPH
348 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
229 Watts
Redwood Dash

4:49

1.5 Miles
18.4 MPH
170 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
262 Watts
Mini Mayhem

6:48

2.0 Miles
17.7 MPH
168 Watts
Evening Bliss

6:47

2.4 Miles
20.6 MPH
243 Watts
Lost Trail

8:24

2.9 Miles
20.7 MPH
248 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
217 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
221 Watts
Bent Spoke

13:53

4.0 Miles
17.0 MPH
178 Watts
Fruitdale

13:20

4.4 Miles
19.8 MPH
213 Watts

Moderate

Dragon Fire

15:46

5.0 Miles
18.9 MPH
202 Watts
Billy Goat Falls

18:00

5.4 Miles
17.8 MPH
214 Watts
Broken Spoke

17:33

5.4 Miles
18.2 MPH
208 Watts
Moody Ambush

17:51

5.4 Miles
17.9 MPH
200 Watts
Ironhorse Rush

18:22

6.0 Miles
19.5 MPH
238 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
224 Watts
Farmers Bluff

21:35

6.9 Miles
19.2 MPH
211 Watts
Stump Puller

20:06

6.9 Miles
20.6 MPH
248 Watts
Apple Grinder

22:01

7.0 Miles
18.9 MPH
213 Watts

Challenging

Ravens Roost

24:09

7.2 Miles
17.9 MPH
197 Watts
Odyssey

25:22

7.6 Miles
17.9 MPH
208 Watts
Monkey Pass

30:35

9.5 Miles
18.7 MPH
209 Watts

Extreme

Thunderball

34:29

10.7 Miles
18.6 MPH
211 Watts
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