Dan Brungardt
YMCA - Greater Kansas City - Bonner Springs
40-49
Dan Brungardt
Double Centurion

All-time

Miles 219
Calories 11,198
Score 0

  • August 13, 2014

    2.0 Miles
    118 Calories
    0 Score
    Rides
    1.97 mi in 9:36

  • August 11, 2014

    2.0 Miles
    127 Calories
    0 Score
    Rides
    2.02 mi in 9:52

  • June 10, 2014

    0.9 Miles
    44 Calories
    0 Score
    Rides
    0.95 mi in 4:43

  • March 27, 2014

    10.0 Miles
    512 Calories
    0 Score
    Rides
    10.01 mi in 38:18

  • February 10, 2014

    6.9 Miles
    321 Calories
    0 Score
    Rides
    6.91 mi in 22:56

  • February 9, 2014

    12.2 Miles
    630 Calories
    0 Score
    Rides
    12.18 mi in 42:37

  • February 8, 2014

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 22:02

  • January 20, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.26 mi in 2:01

  • January 18, 2014

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:41

  • January 11, 2014

    11.0 Miles
    589 Calories
    0 Score
    Rides
    11.03 mi in 41:29
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.1 MPH
307 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
244 Watts
Redwood Dash

4:45

1.5 Miles
18.9 MPH
217 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
193 Watts
Mini Mayhem

7:12

2.0 Miles
17.0 MPH
171 Watts
Evening Bliss

8:04

2.4 Miles
17.3 MPH
185 Watts
Rabbit Run

7:41

2.4 Miles
18.4 MPH
212 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
184 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
183 Watts

Moderate

City Express

18:01

4.5 Miles
15.4 MPH
224 Watts
Billy Goat Falls

19:31

5.4 Miles
16.5 MPH
208 Watts
Ironhorse Rush

22:02

6.0 Miles
16.4 MPH
187 Watts
Farmers Bluff

22:56

6.9 Miles
18.1 MPH
209 Watts

Challenging

Monkey Pass

31:41

9.5 Miles
18.1 MPH
220 Watts
Outlaw Rock

36:50

10.0 Miles
16.3 MPH
204 Watts

Extreme

Gut Buster

38:35

11.0 Miles
17.1 MPH
231 Watts
Vindicator

42:37

12.2 Miles
17.1 MPH
222 Watts
Pyramid Mountain

43:59

13.5 Miles
18.5 MPH
223 Watts
Savage Revenge

1:12:44

20.0 Miles
16.5 MPH
203 Watts
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