Shauna Zurawski
YMCA - Middle Tennessee - Franklin
30-39
Shauna Zurawski
Double Centurion King of the Mountains

All-time

Miles 493
Calories 19,344
Score 0

  • November 2, 2018

    9.0 Miles
    235 Calories
    0 Score
    Rides
    9.00 mi in 43:08

  • August 15, 2018

    7.6 Miles
    307 Calories
    0 Score
    Rides
    7.60 mi in 35:09

  • August 10, 2018

    8.1 Miles
    333 Calories
    0 Score
    Rides
    8.06 mi in 42:59

  • July 9, 2018

    18.3 Miles
    780 Calories
    0 Score
    Rides
    18.30 mi in 1:24:34

  • July 5, 2018

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 27:13

  • June 30, 2018

    22.1 Miles
    916 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    20.02 mi in 1:26:30

  • June 27, 2018

    22.2 Miles
    929 Calories
    0 Score
    Rides
    10.67 mi in 45:11
    11.53 mi in 54:52

  • June 25, 2018

    11.3 Miles
    435 Calories
    0 Score
    Rides
    2.91 mi in 11:18
    8.38 mi in 31:34

  • June 21, 2018

    16.1 Miles
    640 Calories
    0 Score
    Rides
    6.10 mi in 22:59
    10.01 mi in 50:38

  • June 11, 2018

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 30:58
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Century Ride
Century Ride

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
170 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
148 Watts
Redwood Dash

6:00

1.5 Miles
15.1 MPH
113 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
131 Watts
Mini Mayhem

7:20

2.0 Miles
16.9 MPH
152 Watts
Evening Bliss

10:32

2.4 Miles
13.4 MPH
100 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
134 Watts
Alpine Splash

16:27

2.9 Miles
10.7 MPH
92 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
130 Watts
Bent Spoke

19:02

4.0 Miles
12.4 MPH
92 Watts
Fruitdale

17:06

4.4 Miles
15.5 MPH
121 Watts

Moderate

City Express

23:40

4.5 Miles
11.5 MPH
139 Watts
Dragon Fire

18:49

5.0 Miles
16.0 MPH
137 Watts
Billy Goat Falls

25:15

5.4 Miles
12.8 MPH
120 Watts
Broken Spoke

26:02

5.4 Miles
12.5 MPH
103 Watts
Moody Ambush

23:52

5.4 Miles
13.5 MPH
118 Watts
Ironhorse Rush

27:40

6.0 Miles
13.0 MPH
116 Watts
Quicksilver

28:53

6.3 Miles
13.1 MPH
91 Watts
Farmers Bluff

27:13

6.9 Miles
15.3 MPH
135 Watts
Stump Puller

28:44

6.9 Miles
14.5 MPH
126 Watts
Apple Grinder

36:24

7.0 Miles
11.6 MPH
83 Watts
Sunday Afternoon

32:21

7.0 Miles
12.9 MPH
107 Watts

Challenging

Ravens Roost

34:19

7.2 Miles
12.6 MPH
109 Watts
Stormy Hollow

30:58

7.4 Miles
14.6 MPH
146 Watts
Odyssey

35:09

7.6 Miles
13.1 MPH
121 Watts
Oh Mama

34:51

7.9 Miles
13.6 MPH
145 Watts
Rough Rider

31:34

8.4 Miles
16.0 MPH
149 Watts
Track Fever

43:08

9.0 Miles
12.5 MPH
67 Watts
Monkey Pass

44:08

9.5 Miles
13.1 MPH
107 Watts
Outlaw Rock

44:21

10.0 Miles
13.6 MPH
145 Watts
Camel Country

43:10

10.0 Miles
13.9 MPH
151 Watts
Drifters Peak

42:46

10.2 Miles
14.3 MPH
158 Watts

Extreme

Thunderball

42:44

10.7 Miles
15.0 MPH
146 Watts
Lost Valley

54:52

11.5 Miles
12.6 MPH
132 Watts
Vindicator

55:01

12.2 Miles
13.3 MPH
123 Watts
Temple Ridge

55:17

13.5 Miles
14.8 MPH
126 Watts
Ascension

1:24:34

18.3 Miles
13.0 MPH
130 Watts
Savage Revenge

1:26:30

20.0 Miles
13.9 MPH
137 Watts
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