R. Bourque

Ron Bourque

50-59

All-time

Miles	729
Calories	28,978
Score	174,556

Ron Bourque

YMCA - Hockomock - Foxboro

50-59

November 4, 2015

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:00

1

23:00

5

13.0

166

96

147
October 12, 2015

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.94 mi in 12:41

0.28

12:41

2.94

13.9

107

118

154
March 12, 2015

10.7 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:06

1

41:06

10.67

15.6

477

169

102
March 11, 2015

10.7 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:54

1

41:54

10.67

15.3

469

162

115
March 10, 2015

6.9 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:14

1

25:14

6.91

16.4

298

173

138
March 8, 2015

10.7 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:55

1

41:55

10.67

15.3

466

161

152
March 7, 2015

6.3 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:57

1

25:57

6.33

14.6

242

132

143
March 6, 2015

10.7 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:12

1

42:12

10.67

15.2

461

158

122
March 5, 2015

10.7 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:15

1

43:15

10.67

14.8

451

149

97
March 4, 2015

6.3 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:04

1

26:04

6.33

14.6

239

129

148

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Basic

Expresso Speedway

2:38

1.0
Miles

22.4
MPH

314
Watts

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
314 Watts

Rolling Thunder

2:55

1.0
Miles

20.8
MPH

278
Watts

Rolling Thunder

2:55

1.0 Miles
20.8 MPH
278 Watts

Redwood Dash

4:13

1.5
Miles

21.0
MPH

272
Watts

Redwood Dash

4:13

1.5 Miles
21.0 MPH
272 Watts

Campus Loop

6:29

2.0
Miles

18.6
MPH

210
Watts

Campus Loop

6:29

2.0 Miles
18.6 MPH
210 Watts

Mini Mayhem

6:15

2.0
Miles

19.3
MPH

229
Watts

Mini Mayhem

6:15

2.0 Miles
19.3 MPH
229 Watts

Evening Bliss

7:41

2.4
Miles

18.1
MPH

206
Watts

Evening Bliss

7:41

2.4 Miles
18.1 MPH
206 Watts

Rabbit Run

7:40

2.4
Miles

18.1
MPH

207
Watts

Rabbit Run

7:40

2.4 Miles
18.1 MPH
207 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

200
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
200 Watts

Alpine Splash

9:49

2.9
Miles

17.8
MPH

238
Watts

Alpine Splash

9:49

2.9 Miles
17.8 MPH
238 Watts

Coastal Run

12:38

3.4
Miles

16.0
MPH

153
Watts

Coastal Run

12:38

3.4 Miles
16.0 MPH
153 Watts

Bent Spoke

13:17

4.0
Miles

17.7
MPH

214
Watts

Bent Spoke

13:17

4.0 Miles
17.7 MPH
214 Watts

Fruitdale

13:49

4.4
Miles

19.1
MPH

216
Watts

Fruitdale

13:49

4.4 Miles
19.1 MPH
216 Watts

Moderate

Dragon Fire

16:03

5.0
Miles

18.6
MPH

215
Watts

Dragon Fire

16:03

5.0 Miles
18.6 MPH
215 Watts

Billy Goat Falls

19:24

5.4
Miles

16.5
MPH

200
Watts

Billy Goat Falls

19:24

5.4 Miles
16.5 MPH
200 Watts

Broken Spoke

19:40

5.4
Miles

16.2
MPH

179
Watts

Broken Spoke

19:40

5.4 Miles
16.2 MPH
179 Watts

Moody Ambush

18:07

5.4
Miles

17.6
MPH

212
Watts

Moody Ambush

18:07

5.4 Miles
17.6 MPH
212 Watts

Ironhorse Rush

21:02

6.0
Miles

17.0
MPH

204
Watts

Ironhorse Rush

21:02

6.0 Miles
17.0 MPH
204 Watts

Quicksilver

21:08

6.3
Miles

17.9
MPH

203
Watts

Quicksilver

21:08

6.3 Miles
17.9 MPH
203 Watts

Farmers Bluff

25:14

6.9
Miles

16.4
MPH

173
Watts

Farmers Bluff

25:14

6.9 Miles
16.4 MPH
173 Watts

Stump Puller

27:33

6.9
Miles

15.0
MPH

125
Watts

Stump Puller

27:33

6.9 Miles
15.0 MPH
125 Watts

Apple Grinder

27:23

7.0
Miles

15.2
MPH

154
Watts

Apple Grinder

27:23

7.0 Miles
15.2 MPH
154 Watts

Sunday Afternoon

25:52

7.0
Miles

16.0
MPH

170
Watts

Sunday Afternoon

25:52

7.0 Miles
16.0 MPH
170 Watts

Challenging

Stormy Hollow

29:11

7.4
Miles

15.2
MPH

167
Watts

Stormy Hollow

29:11

7.4 Miles
15.2 MPH
167 Watts

Oh Mama

38:34

7.9
Miles

12.2
MPH

119
Watts

Oh Mama

38:34

7.9 Miles
12.2 MPH
119 Watts

Rough Rider

27:55

8.4
Miles

17.9
MPH

206
Watts

Rough Rider

27:55

8.4 Miles
17.9 MPH
206 Watts

Falcon Flight

30:20

8.4
Miles

16.5
MPH

173
Watts

Falcon Flight

30:20

8.4 Miles
16.5 MPH
173 Watts

Extreme

Thunderball

41:06

10.7
Miles

15.6
MPH

169
Watts

Thunderball

41:06

10.7 Miles
15.6 MPH
169 Watts

Gut Buster

44:04

11.0
Miles

14.8
MPH

173
Watts

Gut Buster

44:04

11.0 Miles
14.8 MPH
173 Watts

Vindicator

48:02

12.2
Miles

15.1
MPH

164
Watts

Vindicator

48:02

12.2 Miles
15.1 MPH
164 Watts

All-time

November 4, 2015

5.0 Miles

166 Calories

0 Score

October 12, 2015

2.9 Miles

107 Calories

0 Score

March 12, 2015

10.7 Miles

477 Calories

0 Score

March 11, 2015

10.7 Miles

469 Calories

0 Score

March 10, 2015

6.9 Miles

298 Calories

0 Score

March 8, 2015

10.7 Miles

466 Calories

0 Score

March 7, 2015

6.3 Miles

242 Calories

0 Score

March 6, 2015

10.7 Miles

461 Calories

0 Score

March 5, 2015

10.7 Miles

451 Calories

0 Score

March 4, 2015

6.3 Miles

239 Calories

0 Score

Road

Challenges

Basic

2:38

2:55

4:13

6:29

6:15

7:41

7:40

9:48

9:49

12:38

13:17

13:49

Moderate

16:03

19:24

19:40

18:07

21:02

21:08

25:14

27:33

27:23

25:52

Challenging

29:11

38:34

27:55

30:20

Extreme

41:06

44:04

48:02

McKinley

Double Centurion

Centurion

Double Marathoner