melanie vandervalk
50-59
melanie vandervalk
Marathoner

All-time

Miles 42
Calories 1,435
Score 0
  • November 25, 2013

    3.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 11:35
    1.00 mi in 3:40
  • October 30, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:23
  • October 28, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:09
  • October 22, 2013

    3.4 Miles
    116 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    2.36 mi in 10:31
  • October 21, 2013

    4.4 Miles
    136 Calories
    0 Score
    Rides
    2.36 mi in 11:52
    2.03 mi in 10:54
  • October 17, 2013

    4.2 Miles
    124 Calories
    0 Score
    Rides
    1.37 mi in 8:07
    1.27 mi in 5:43
    1.58 mi in 7:12
  • October 15, 2013

    3.3 Miles
    115 Calories
    0 Score
    Rides
    0.27 mi in 1:20
    1.00 mi in 3:46
    2.03 mi in 8:13
  • October 10, 2013

    4.8 Miles
    149 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    1.70 mi in 8:53
    2.03 mi in 9:12
  • October 3, 2013

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:22
  • September 27, 2013

    3.1 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    1.11 mi in 6:03
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
128 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
114 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
122 Watts
Mini Mayhem

10:54

2.0 Miles
11.1 MPH
67 Watts
Rabbit Run

10:31

2.4 Miles
13.3 MPH
107 Watts
Coastal Run

18:51

3.4 Miles
10.8 MPH
67 Watts