David Amezcua
YMCA - Greater Houston - Vic Coppinger
40-49
David Amezcua
Double Centurion

All-time

Miles 409
Calories 17,996
Score 62,320

  • November 10, 2013

    10.7 Miles
    507 Calories
    0 Score
    Rides
    10.67 mi in 34:23

  • November 7, 2013

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.43 mi in 16:59

  • November 6, 2013

    4.6 Miles
    207 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    1.50 mi in 4:22
    1.02 mi in 2:47

  • November 5, 2013

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 2:26

  • October 31, 2013

    17.1 Miles
    686 Calories
    0 Score
    Rides
    27,256 points
    10.67 mi in 36:28
    19,984 points

  • October 30, 2013

    23.3 Miles
    1,031 Calories
    0 Score
    Rides
    10.67 mi in 37:33
    9.54 mi in 30:26
    12,773 points
    2,307 points

  • October 29, 2013

    17.4 Miles
    799 Calories
    0 Score
    Rides
    9.54 mi in 35:03
    7.87 mi in 28:03

  • October 28, 2013

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 29:49

  • October 26, 2013

    10.2 Miles
    500 Calories
    0 Score
    Rides
    10.16 mi in 35:53

  • October 25, 2013

    18.5 Miles
    812 Calories
    0 Score
    Rides
    10.16 mi in 39:00
    8.38 mi in 28:29
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
352 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
296 Watts
Redwood Dash

4:22

1.5 Miles
20.4 MPH
233 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
209 Watts
Mini Mayhem

6:32

2.0 Miles
18.5 MPH
188 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
146 Watts
Rabbit Run

8:50

2.4 Miles
15.9 MPH
135 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
161 Watts
Alpine Splash

10:29

2.9 Miles
16.8 MPH
205 Watts
Coastal Run

10:10

3.4 Miles
19.9 MPH
239 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
160 Watts
Fruitdale

12:41

4.4 Miles
20.9 MPH
242 Watts

Moderate

City Express

18:13

4.5 Miles
14.9 MPH
205 Watts
Dragon Fire

15:37

5.0 Miles
19.2 MPH
217 Watts
Billy Goat Falls

18:49

5.4 Miles
17.1 MPH
213 Watts
Broken Spoke

16:59

5.4 Miles
18.8 MPH
229 Watts
Moody Ambush

16:33

5.4 Miles
19.4 MPH
241 Watts
Ironhorse Rush

20:29

6.0 Miles
17.5 MPH
202 Watts
Quicksilver

20:20

6.3 Miles
18.6 MPH
206 Watts
Farmers Bluff

22:59

6.9 Miles
18.0 MPH
188 Watts
Stump Puller

23:28

6.9 Miles
17.6 MPH
181 Watts
Apple Grinder

22:55

7.0 Miles
18.2 MPH
204 Watts
Sunday Afternoon

22:31

7.0 Miles
18.5 MPH
210 Watts

Challenging

Ravens Roost

23:54

7.2 Miles
18.1 MPH
219 Watts
Stormy Hollow

26:29

7.4 Miles
16.8 MPH
197 Watts
Odyssey

26:40

7.6 Miles
17.1 MPH
206 Watts
Wicked Workout

28:10

7.9 Miles
16.7 MPH
206 Watts
Oh Mama

28:03

7.9 Miles
16.8 MPH
221 Watts
Rough Rider

27:55

8.4 Miles
18.0 MPH
186 Watts
Falcon Flight

28:29

8.4 Miles
17.6 MPH
178 Watts
Monkey Pass

30:26

9.5 Miles
18.8 MPH
217 Watts
Drifters Peak

35:53

10.2 Miles
16.9 MPH
208 Watts

Extreme

Thunderball

34:23

10.7 Miles
18.6 MPH
221 Watts
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