John Scott
Goodlife - Dernancourt
40-49
John Scott
Double Centurion

All-time

Miles 236
Calories 9,129
Score 0

  • June 30, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • January 10, 2010

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • October 7, 2009

    4.5 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.50 mi in 4:36
    1.02 mi in 3:13
    1.00 mi in 3:28

  • October 2, 2009

    6.4 Miles
    224 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    4.42 mi in 15:56
    1.00 mi in 4:04

  • September 30, 2009

    12.1 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    10.15 mi in 48:16
    1.00 mi in 4:05

  • September 18, 2009

    12.0 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    10.01 mi in 40:55
    1.00 mi in 4:34

  • September 16, 2009

    11.5 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    9.54 mi in 36:53
    1.00 mi in 4:51

  • September 4, 2009

    11.5 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    9.54 mi in 37:16
    1.00 mi in 4:55

  • September 1, 2009

    10.4 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    8.38 mi in 31:30
    1.00 mi in 4:22

  • August 28, 2009

    8.9 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    6.92 mi in 27:43
    1.00 mi in 5:02
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
160 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
211 Watts
Redwood Dash

4:36

1.5 Miles
19.5 MPH
214 Watts
Campus Loop

8:16

2.0 Miles
14.6 MPH
117 Watts
Mini Mayhem

8:25

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

9:33

2.4 Miles
14.7 MPH
123 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
172 Watts
Alpine Splash

12:46

2.9 Miles
13.8 MPH
138 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
140 Watts
Bent Spoke

15:18

4.0 Miles
15.5 MPH
151 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
163 Watts

Moderate

Billy Goat Falls

21:08

5.4 Miles
15.2 MPH
160 Watts
Broken Spoke

19:10

5.4 Miles
16.7 MPH
179 Watts
Moody Ambush

20:24

5.4 Miles
15.7 MPH
156 Watts
Quicksilver

22:20

6.3 Miles
17.0 MPH
169 Watts
Farmers Bluff

25:16

6.9 Miles
16.4 MPH
162 Watts
Stump Puller

27:06

6.9 Miles
15.3 MPH
140 Watts
Apple Grinder

27:33

7.0 Miles
15.1 MPH
145 Watts

Challenging

Stormy Hollow

30:27

7.4 Miles
14.6 MPH
145 Watts
Wicked Workout

33:31

7.9 Miles
14.1 MPH
149 Watts
Oh Mama

33:52

7.9 Miles
13.9 MPH
146 Watts
Rough Rider

31:30

8.4 Miles
15.9 MPH
150 Watts
Monkey Pass

36:53

9.5 Miles
15.5 MPH
153 Watts
Outlaw Rock

40:55

10.0 Miles
14.6 MPH
160 Watts
Drifters Peak

48:16

10.1 Miles
12.6 MPH
142 Watts
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