C Hair
The Wellness Center - Macon
50-59
C Hair
Double Centurion

All-time

Miles 354
Calories 13,743
Score 0

  • June 18, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    1.00 mi in 3:41

  • January 27, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • July 15, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • February 28, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 19:17

  • December 22, 2013

    11.1 Miles
    495 Calories
    0 Score
    Rides
    11.05 mi in 51:58

  • December 16, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 23:15

  • December 2, 2013

    8.4 Miles
    305 Calories
    0 Score
    Rides
    4.01 mi in 15:21
    4.42 mi in 16:54

  • November 27, 2013

    8.4 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 16:27
    4.01 mi in 16:42

  • November 22, 2013

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 42:26

  • November 21, 2013

    4.4 Miles
    159 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    3.37 mi in 13:13
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.9 MPH
211 Watts
Rolling Thunder

3:26

1.0 Miles
18.1 MPH
184 Watts
Campus Loop

6:43

2.0 Miles
18.2 MPH
181 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
161 Watts
Evening Bliss

7:27

2.4 Miles
18.9 MPH
205 Watts
Lost Trail

10:42

2.9 Miles
16.4 MPH
151 Watts
Alpine Splash

13:08

2.9 Miles
13.6 MPH
133 Watts
Coastal Run

13:13

3.4 Miles
15.3 MPH
124 Watts
Bent Spoke

13:32

4.0 Miles
17.6 MPH
191 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
198 Watts

Moderate

City Express

20:10

4.5 Miles
13.6 MPH
171 Watts
Dragon Fire

21:33

5.0 Miles
13.9 MPH
105 Watts
Billy Goat Falls

21:02

5.4 Miles
15.4 MPH
162 Watts
Apple Grinder

29:51

7.0 Miles
14.1 MPH
119 Watts
Sunday Afternoon

29:27

7.0 Miles
14.2 MPH
127 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
15.0 MPH
141 Watts
Oh Mama

36:13

7.9 Miles
13.1 MPH
129 Watts
Rough Rider

34:15

8.4 Miles
14.7 MPH
121 Watts
Falcon Flight

34:13

8.4 Miles
14.7 MPH
124 Watts
Monkey Pass

38:31

9.5 Miles
15.0 MPH
139 Watts
Outlaw Rock

42:26

10.0 Miles
14.2 MPH
151 Watts
Camel Country

49:19

10.0 Miles
12.2 MPH
114 Watts
Drifters Peak

46:30

10.2 Miles
13.1 MPH
135 Watts

Extreme

Thunderball

42:35

10.7 Miles
15.2 MPH
144 Watts
Gut Buster

49:36

11.0 Miles
13.4 MPH
135 Watts
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