c. dest

chris dest

40-49

All-time

Miles	100
Calories	4,514
Score	3,326

chris dest

YMCA - Westport Weston

40-49

January 24, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

179

170

147

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

44

216

155
January 17, 2014

6.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:05

1

23:05

6.33

16.5

269

170

155
January 13, 2014

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:43

1

19:43

5.43

16.5

248

185

158
December 17, 2013

5.4 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:55

1

19:55

5.43

16.4

251

185

160
December 10, 2013

7.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:21

1

26:21

6.98

15.9

315

175

161
December 3, 2013

7.0 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:16

1

27:16

6.98

15.4

316

169

161
November 19, 2013

6.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:54

1

23:54

6.01

15.1

271

165

141
November 15, 2013

5.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:54

1

17:54

5

16.8

212

173

158
November 12, 2013

4.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

103

186

157

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

83

164

148
November 11, 2013

3.5 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

59

165

156

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

46

201

163

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

44

205

166

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

216
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
216 Watts

Rolling Thunder

3:27

1.0
Miles

17.6
MPH

201
Watts

Rolling Thunder

3:27

1.0 Miles
17.6 MPH
201 Watts

Redwood Dash

5:16

1.5
Miles

16.8
MPH

165
Watts

Redwood Dash

5:16

1.5 Miles
16.8 MPH
165 Watts

Campus Loop

7:22

2.0
Miles

16.5
MPH

164
Watts

Campus Loop

7:22

2.0 Miles
16.5 MPH
164 Watts

Evening Bliss

8:15

2.4
Miles

16.9
MPH

184
Watts

Evening Bliss

8:15

2.4 Miles
16.9 MPH
184 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

135
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
135 Watts

Alpine Splash

11:39

2.9
Miles

15.0
MPH

191
Watts

Alpine Splash

11:39

2.9 Miles
15.0 MPH
191 Watts

Coastal Run

14:09

3.4
Miles

14.3
MPH

117
Watts

Coastal Run

14:09

3.4 Miles
14.3 MPH
117 Watts

Bent Spoke

18:14

4.0
Miles

12.9
MPH

141
Watts

Bent Spoke

18:14

4.0 Miles
12.9 MPH
141 Watts

Fruitdale

15:29

4.4
Miles

17.1
MPH

170
Watts

Fruitdale

15:29

4.4 Miles
17.1 MPH
170 Watts

Moderate

City Express

25:03

4.5
Miles

10.8
MPH

146
Watts

City Express

25:03

4.5 Miles
10.8 MPH
146 Watts

Dragon Fire

17:54

5.0
Miles

16.7
MPH

173
Watts

Dragon Fire

17:54

5.0 Miles
16.7 MPH
173 Watts

Billy Goat Falls

24:30

5.4
Miles

13.1
MPH

146
Watts

Billy Goat Falls

24:30

5.4 Miles
13.1 MPH
146 Watts

Broken Spoke

19:55

5.4
Miles

16.1
MPH

185
Watts

Broken Spoke

19:55

5.4 Miles
16.1 MPH
185 Watts

Moody Ambush

19:43

5.4
Miles

16.3
MPH

185
Watts

Moody Ambush

19:43

5.4 Miles
16.3 MPH
185 Watts

Ironhorse Rush

23:54

6.0
Miles

15.0
MPH

165
Watts

Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
165 Watts

Quicksilver

23:05

6.3
Miles

16.4
MPH

170
Watts

Quicksilver

23:05

6.3 Miles
16.4 MPH
170 Watts

Farmers Bluff

29:07

6.9
Miles

14.2
MPH

144
Watts

Farmers Bluff

29:07

6.9 Miles
14.2 MPH
144 Watts

Apple Grinder

26:21

7.0
Miles

15.8
MPH

175
Watts

Apple Grinder

26:21

7.0 Miles
15.8 MPH
175 Watts

Sunday Afternoon

27:16

7.0
Miles

15.3
MPH

169
Watts

Sunday Afternoon

27:16

7.0 Miles
15.3 MPH
169 Watts

All-time

January 24, 2014

5.4 Miles

224 Calories

0 Score

January 17, 2014

6.3 Miles

269 Calories

0 Score

January 13, 2014

5.4 Miles

248 Calories

0 Score

December 17, 2013

5.4 Miles

251 Calories

0 Score

December 10, 2013

7.0 Miles

315 Calories

0 Score

December 3, 2013

7.0 Miles

316 Calories

0 Score

November 19, 2013

6.0 Miles

271 Calories

0 Score

November 15, 2013

5.0 Miles

212 Calories

0 Score

November 12, 2013

4.4 Miles

186 Calories

0 Score

November 11, 2013

3.5 Miles

149 Calories

0 Score

Road

Basic

3:06

3:27

5:16

7:22

8:15

12:34

11:39

14:09

18:14

15:29

Moderate

25:03

17:54

24:30

19:55

19:43

23:54

23:05

29:07

26:21

27:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain