M Bou
Energie Cardio - Chateauguay
30-39
M Bou
McKinley Ride of the Week: 39

All-time

Miles 597
Calories 20,729
Score 66,649

  • November 7, 2017

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:30
    Goal: 1 Completed Lap

  • October 30, 2017

    1.4 Miles
    42 Calories
    0 Score
    Rides
    1.37 mi in 6:08
    Goal: 1 Completed Lap

  • October 24, 2017

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 14:21
    Goal: 1 Completed Lap

  • October 23, 2017

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 24:01
    Goal: 1 Completed Lap

  • October 16, 2017

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 29:37
    Goal: 1 Completed Lap

  • October 10, 2017

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 29:44
    Goal: 1 Completed Lap

  • October 2, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 23:02
    Goal: 1 Completed Lap

  • September 29, 2017

    3.9 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    Goal: 1 Completed Lap
    2.93 mi in 13:49
    Goal: 1 Completed Lap

  • September 26, 2017

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:43
    Goal: 1 Completed Lap

  • September 25, 2017

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 23:06
    Goal: 1 Completed Lap
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
163 Watts
Rolling Thunder

3:35

1.0 Miles
17.2 MPH
164 Watts
Redwood Dash

5:31

1.5 Miles
16.4 MPH
139 Watts
Campus Loop

8:02

2.0 Miles
15.2 MPH
117 Watts
Mini Mayhem

7:34

2.0 Miles
16.2 MPH
141 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
143 Watts
Rabbit Run

9:45

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
136 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
141 Watts
Coastal Run

12:31

3.4 Miles
16.3 MPH
159 Watts
Bent Spoke

18:16

4.0 Miles
13.1 MPH
99 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
143 Watts

Moderate

City Express

25:31

4.5 Miles
10.9 MPH
127 Watts
Dragon Fire

18:20

5.0 Miles
16.4 MPH
143 Watts
Broken Spoke

24:01

5.4 Miles
13.5 MPH
114 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
154 Watts
Stump Puller

29:37

6.9 Miles
14.1 MPH
116 Watts
Apple Grinder

34:04

7.0 Miles
12.4 MPH
92 Watts

Challenging

Rough Rider

35:33

8.4 Miles
14.2 MPH
114 Watts
Falcon Flight

34:51

8.4 Miles
14.5 MPH
118 Watts
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