Michael L'Homme
Energie Cardio - Boucherville/Longueuil #74
30-39
Michael L'Homme
Double Centurion

All-time

Miles 216
Calories 8,723
Score 0

  • April 14, 2014

    5.2 Miles
    183 Calories
    0 Score
    Rides
    0.80 mi in 3:09
    4.42 mi in 16:17

  • April 9, 2014

    6.4 Miles
    267 Calories
    0 Score
    Rides
    0.34 mi in 1:41
    4.01 mi in 14:08
    2.03 mi in 6:48

  • March 27, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    4.42 mi in 15:40
    1.02 mi in 4:40

  • March 21, 2014

    8.9 Miles
    352 Calories
    0 Score
    Rides
    6.91 mi in 24:24
    2.03 mi in 7:27

  • March 18, 2014

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 30:44

  • March 17, 2014

    5.8 Miles
    217 Calories
    0 Score
    Rides
    0.35 mi in 1:31
    5.43 mi in 21:50

  • February 5, 2014

    3.3 Miles
    153 Calories
    0 Score
    Rides
    0.39 mi in 2:47
    2.93 mi in 10:33

  • January 31, 2014

    11.8 Miles
    464 Calories
    0 Score
    Rides
    2.03 mi in 8:34
    5.37 mi in 20:45
    4.42 mi in 15:03

  • January 16, 2014

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 23:21

  • January 13, 2014

    2.3 Miles
    100 Calories
    0 Score
    Rides
    1.26 mi in 4:00
    1.00 mi in 3:05
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
317 Watts
Rolling Thunder

3:02

1.0 Miles
20.0 MPH
235 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
181 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
191 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
197 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
185 Watts
Rabbit Run

7:46

2.4 Miles
18.1 MPH
199 Watts
Lost Trail

9:19

2.9 Miles
18.8 MPH
209 Watts
Alpine Splash

10:33

2.9 Miles
16.6 MPH
203 Watts
Coastal Run

11:19

3.4 Miles
17.9 MPH
179 Watts
Bent Spoke

14:08

4.0 Miles
16.8 MPH
182 Watts
Fruitdale

13:41

4.4 Miles
19.3 MPH
205 Watts

Moderate

City Express

19:11

4.5 Miles
14.1 MPH
195 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
150 Watts
Billy Goat Falls

19:26

5.4 Miles
16.6 MPH
192 Watts
Moody Ambush

21:50

5.4 Miles
14.7 MPH
134 Watts
Ironhorse Rush

25:37

6.0 Miles
14.0 MPH
130 Watts
Quicksilver

23:21

6.3 Miles
16.2 MPH
156 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
167 Watts
Apple Grinder

26:26

7.0 Miles
15.8 MPH
161 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.5 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default