Stephen Mills
Humber College
20-29
Stephen Mills
Centurion

All-time

Miles 170
Calories 6,569
Score 15,758

  • October 7, 2014

    4.1 Miles
    140 Calories
    0 Score
    Rides
    2.09 mi in 9:33
    2.03 mi in 9:13

  • October 2, 2014

    6.1 Miles
    217 Calories
    0 Score
    Rides
    1.11 mi in 4:56
    5.00 mi in 20:31

  • May 29, 2014

    9.4 Miles
    322 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    6.07 mi in 28:20

  • December 4, 2013

    15.7 Miles
    690 Calories
    0 Score
    Rides
    7.87 mi in 38:29
    7.87 mi in 38:39

  • October 4, 2013

    13.7 Miles
    519 Calories
    0 Score
    Rides
    5.77 mi in 26:57
    7.44 mi in 33:27
    0.45 mi in 2:06

  • October 1, 2013

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 31:41

  • September 30, 2013

    14.0 Miles
    538 Calories
    0 Score
    Rides
    6.98 mi in 29:01
    6.98 mi in 29:04

  • September 27, 2013

    13.8 Miles
    512 Calories
    0 Score
    Rides
    6.91 mi in 28:22
    6.91 mi in 28:46

  • September 26, 2013

    12.3 Miles
    442 Calories
    0 Score
    Rides
    6.33 mi in 28:11
    6.01 mi in 28:30

  • September 23, 2013

    15.3 Miles
    587 Calories
    0 Score
    Rides
    4.42 mi in 15:55
    5.43 mi in 23:01
    5.43 mi in 22:49
Fall Frenzy - Qualifier 13
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
163 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
177 Watts
Redwood Dash

6:07

1.5 Miles
14.7 MPH
110 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
129 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
140 Watts
Evening Bliss

10:26

2.4 Miles
13.5 MPH
110 Watts
Rabbit Run

9:21

2.4 Miles
15.1 MPH
136 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
138 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
140 Watts
Coastal Run

14:39

3.4 Miles
13.8 MPH
112 Watts
Bent Spoke

17:13

4.0 Miles
13.7 MPH
124 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
148 Watts

Moderate

City Express

27:21

4.5 Miles
9.9 MPH
119 Watts
Dragon Fire

20:31

5.0 Miles
14.6 MPH
119 Watts
Billy Goat Falls

26:54

5.4 Miles
12.0 MPH
115 Watts
Broken Spoke

22:49

5.4 Miles
14.1 MPH
131 Watts
Moody Ambush

23:01

5.4 Miles
14.1 MPH
130 Watts
Ironhorse Rush

28:30

6.0 Miles
12.7 MPH
110 Watts
Quicksilver

28:11

6.3 Miles
13.5 MPH
102 Watts
Farmers Bluff

28:46

6.9 Miles
14.4 MPH
124 Watts
Stump Puller

28:22

6.9 Miles
14.6 MPH
126 Watts
Apple Grinder

29:01

7.0 Miles
14.4 MPH
131 Watts
Sunday Afternoon

29:04

7.0 Miles
14.4 MPH
130 Watts

Challenging

Ravens Roost

31:41

7.2 Miles
13.7 MPH
126 Watts
Stormy Hollow

33:27

7.4 Miles
13.3 MPH
124 Watts
Odyssey

38:06

7.6 Miles
12.0 MPH
115 Watts
Wicked Workout

38:39

7.9 Miles
12.2 MPH
125 Watts
Oh Mama

38:29

7.9 Miles
12.3 MPH
125 Watts
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