R. Harmel

Raphael Harmel

30-39

All-time

Miles	126
Calories	4,953
Score	52,144

Raphael Harmel

Keep Cool - Paris 2

30-39

March 4, 2014

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

157

127

137
March 3, 2014

8.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:26

1

35:26

8.38

14.2

328

130

138
January 28, 2014

5.3 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

109

124

137

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

87

121

132
January 5, 2014

6.3 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:13

1

25:13

6.33

15.1

250

141

147
December 31, 2013

10.2 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:48

1

48:48

10.16

12.5

458

132

148
December 13, 2013

3.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.36 mi in 15:16

0.67

15:16

3.36

13.2

125

113

116
December 1, 2013

5.9 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

52

121

132

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

154

120

135
November 24, 2013

5.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

157

141

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

160

117

132
November 15, 2013

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:28

1

21:28

5

14.0

179

115

132
November 9, 2013

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

145

103

118

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.4
MPH

157
Watts

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
157 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

151
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
151 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

121
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
121 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

115
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
115 Watts

Mini Mayhem

8:13

2.0
Miles

14.7
MPH

127
Watts

Mini Mayhem

8:13

2.0 Miles
14.7 MPH
127 Watts

Evening Bliss

9:57

2.4
Miles

14.1
MPH

121
Watts

Evening Bliss

9:57

2.4 Miles
14.1 MPH
121 Watts

Rabbit Run

10:25

2.4
Miles

13.4
MPH

111
Watts

Rabbit Run

10:25

2.4 Miles
13.4 MPH
111 Watts

Lost Trail

12:20

2.9
Miles

14.2
MPH

124
Watts

Lost Trail

12:20

2.9 Miles
14.2 MPH
124 Watts

Alpine Splash

13:34

2.9
Miles

13.0
MPH

145
Watts

Alpine Splash

13:34

2.9 Miles
13.0 MPH
145 Watts

Bent Spoke

19:00

4.0
Miles

12.4
MPH

117
Watts

Bent Spoke

19:00

4.0 Miles
12.4 MPH
117 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

127
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
127 Watts

Moderate

City Express

26:54

4.5
Miles

10.1
MPH

128
Watts

City Express

26:54

4.5 Miles
10.1 MPH
128 Watts

Dragon Fire

19:25

5.0
Miles

15.4
MPH

142
Watts

Dragon Fire

19:25

5.0 Miles
15.4 MPH
142 Watts

Broken Spoke

23:26

5.4
Miles

13.6
MPH

132
Watts

Broken Spoke

23:26

5.4 Miles
13.6 MPH
132 Watts

Moody Ambush

23:26

5.4
Miles

13.6
MPH

133
Watts

Moody Ambush

23:26

5.4 Miles
13.6 MPH
133 Watts

Quicksilver

24:32

6.3
Miles

15.4
MPH

152
Watts

Quicksilver

24:32

6.3 Miles
15.4 MPH
152 Watts

Farmers Bluff

28:15

6.9
Miles

14.7
MPH

137
Watts

Farmers Bluff

28:15

6.9 Miles
14.7 MPH
137 Watts

Challenging

Falcon Flight

35:26

8.4
Miles

14.3
MPH

130
Watts

Falcon Flight

35:26

8.4 Miles
14.3 MPH
130 Watts

Drifters Peak

48:48

10.2
Miles

12.4
MPH

132
Watts

Drifters Peak

48:48

10.2 Miles
12.4 MPH
132 Watts

Extreme

Thunderball

50:45

10.7
Miles

12.6
MPH

118
Watts

Thunderball

50:45

10.7 Miles
12.6 MPH
118 Watts

All-time

March 4, 2014

4.4 Miles

157 Calories

0 Score

March 3, 2014

8.4 Miles

328 Calories

0 Score

January 28, 2014

5.3 Miles

196 Calories

0 Score

January 5, 2014

6.3 Miles

250 Calories

0 Score

December 31, 2013

10.2 Miles

458 Calories

0 Score

December 13, 2013

3.4 Miles

125 Calories

0 Score

December 1, 2013

5.9 Miles

206 Calories

0 Score

November 24, 2013

5.0 Miles

199 Calories

0 Score

November 15, 2013

5.0 Miles

179 Calories

0 Score

November 9, 2013

4.4 Miles

145 Calories

0 Score

Road

Basic

3:35

3:50

5:59

8:31

8:13

9:57

10:25

12:20

13:34

19:00

17:25

Moderate

26:54

19:25

23:26

23:26

24:32

28:15

Challenging

35:26

48:48

Extreme

50:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain