Tiffiny Griffin
YMCA - Middle Tennessee - Brentwood
40-49
Tiffiny Griffin
Marathoner

All-time

Miles 50
Calories 1,721
Score 0

  • October 16, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:14

  • September 17, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:09

  • May 31, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    1.00 mi in 4:20

  • February 9, 2014

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.74 mi in 4:08

  • December 9, 2013

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 26:04

  • November 8, 2013

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 27:43

  • October 29, 2013

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 19:58

  • October 23, 2013

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 22:40

  • October 14, 2013

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:37

  • October 9, 2013

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 14:32
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
101 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
106 Watts
Campus Loop

9:06

2.0 Miles
13.4 MPH
97 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

11:06

2.4 Miles
12.7 MPH
89 Watts
Rabbit Run

10:40

2.4 Miles
13.3 MPH
95 Watts
Lost Trail

14:20

2.9 Miles
12.2 MPH
85 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
110 Watts
Coastal Run

14:37

3.4 Miles
13.8 MPH
106 Watts
Fruitdale

19:58

4.4 Miles
13.3 MPH
76 Watts

Moderate

City Express

27:08

4.5 Miles
10.1 MPH
116 Watts
Dragon Fire

22:40

5.0 Miles
13.2 MPH
83 Watts
Billy Goat Falls

27:43

5.4 Miles
11.6 MPH
101 Watts
Moody Ambush

26:04

5.4 Miles
12.4 MPH
89 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default