N. Ousley

Novie Ousley

20-29

All-time

Miles	38
Calories	1,103
Score	0

Novie Ousley

YMCA - Metro Washington - Anthony Bowen

20-29

November 11, 2013

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:49

1

13:49

2.03

8.8

52

40

116
November 9, 2013

3.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

60

112

Mini Mayhem

2.03 mi in 13:48

1

13:48

2.03

8.8

51

39

156
October 11, 2013

4.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

23

34

151

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

51

45

136

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

25

40

107
September 29, 2013

6.9 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.57 mi in 4:26

0.09

4:26

0.57

7.7

15

32

143

Quicksilver

6.33 mi in 46:18

1

46:18

6.33

8.2

184

43

130
September 28, 2013

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

26

43

159
September 23, 2013

10.2 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:04

1

31:04

4.42

8.5

116

39

143

Mini Mayhem

2.03 mi in 12:28

1

12:28

2.03

9.8

54

49

143

Alpine Splash

1.42 mi in 13:38

0.49

13:38

1.42

6.2

58

47

147

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

67

67

154
September 22, 2013

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

39

58

168
September 19, 2013

3.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

30

59

0

Lost Trail

2.91 mi in 19:26

1

19:26

2.91

9.0

95

58

158
September 18, 2013

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 16:19

1

16:19

2.36

8.7

74

52

122

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

57

65

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:09

1.0
Miles

11.6
MPH

60
Watts

Expresso Speedway

5:09

1.0 Miles
11.6 MPH
60 Watts

Rolling Thunder

6:04

1.0
Miles

10.1
MPH

59
Watts

Rolling Thunder

6:04

1.0 Miles
10.1 MPH
59 Watts

Redwood Dash

7:53

1.5
Miles

11.3
MPH

58
Watts

Redwood Dash

7:53

1.5 Miles
11.3 MPH
58 Watts

Campus Loop

10:36

2.0
Miles

11.5
MPH

65
Watts

Campus Loop

10:36

2.0 Miles
11.5 MPH
65 Watts

Mini Mayhem

12:28

2.0
Miles

9.7
MPH

49
Watts

Mini Mayhem

12:28

2.0 Miles
9.7 MPH
49 Watts

Evening Bliss

12:15

2.4
Miles

11.4
MPH

67
Watts

Evening Bliss

12:15

2.4 Miles
11.4 MPH
67 Watts

Rabbit Run

16:19

2.4
Miles

8.7
MPH

52
Watts

Rabbit Run

16:19

2.4 Miles
8.7 MPH
52 Watts

Lost Trail

19:26

2.9
Miles

9.0
MPH

58
Watts

Lost Trail

19:26

2.9 Miles
9.0 MPH
58 Watts

Fruitdale

31:04

4.4
Miles

8.6
MPH

39
Watts

Fruitdale

31:04

4.4 Miles
8.6 MPH
39 Watts

Moderate

Quicksilver

46:18

6.3
Miles

8.2
MPH

43
Watts

Quicksilver

46:18

6.3 Miles
8.2 MPH
43 Watts

All-time

November 11, 2013

2.0 Miles

52 Calories

0 Score

November 9, 2013

3.0 Miles

77 Calories

0 Score

October 11, 2013

4.0 Miles

99 Calories

0 Score

September 29, 2013

6.9 Miles

199 Calories

0 Score

September 28, 2013

1.0 Miles

26 Calories

0 Score

September 23, 2013

10.2 Miles

295 Calories

0 Score

September 22, 2013

1.5 Miles

39 Calories

0 Score

September 19, 2013

3.9 Miles

125 Calories

0 Score

September 18, 2013

4.4 Miles

131 Calories

0 Score

Road

Basic

5:09

6:04

7:53

10:36

12:28

12:15

16:19

19:26

31:04

Moderate

46:18

Marathoner

Biker

First Mile

This rider is a Team Captain